Which food has less impact on blood sugar?
Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi
Exotic Sauce Packaging, Inc.Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Kalbi Shor... | Authentic Me... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi vs Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium comparison: Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi has a low blood sugar impact (BSI 11.9) while Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium has minimal impact (BSI 4.0). Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi contains 4.0g more carbs per serving. Consider Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi
Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, WATER, PEAR, SAKE, SESAME OIL, GARLIC, ONION, RICE WINE VINEGAR, GINGER, BLACK PEPPER, RED PEPPER, SPICES
Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILE POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kalbi Short Ribs Aut...
Minerals
Authentic Mexican Styl...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi Tags
Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi has a BSI of 11.9 while Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium has a BSI of 4.0. Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi contains 35.3g of carbohydrates per 100g, while Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium contains 12.5g per 100g. Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium has 22.8g fewer carbs, which may result in less blood sugar impact.
Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi provides 0.0g of fiber per 100g, compared to 0.0g in Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.