Which food has less impact on blood sugar?

Kale Cranberry Salad has less impact on blood sugar than Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers

Kale Cranberry Salad

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers

Kale Cranberry Salad
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 22.9
Fiber 2.7g Not digested -5.4
Net Carbs 8.8g Digestible carbs 17.5
Protein 3.8g Moderates impact -0.1
Fat 22.1g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 8.0g Moderates impact -0.5
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale Cranberry Salad

g
Deli Salads Mary's Harvest Fresh Foods, Inc. Branded

Full Food Name

Kale Cranberry Salad, Kale Cranberry

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers

g
Deli Salads Raley's Branded

Full Food Name

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers, Garden Pasta

Comparing Key Nutrients

Nutrient Kale Cranber... Garden Pasta...
Carbs 30.0g 25.0g
Sugars 16.0g 3.0g
Fiber 7.1g 1.0g
Protein 10.0g 8.0g
Fat 58.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale Cranberry Salad

Garden Pasta Sala...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale Cranberry Salad

Serving size 262.0 GRMg

Calories 660

% Daily Value*

Total Fat 58.0g 74%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 419.2mg 18%
Total Carbohydrates 30.0g 11%
Dietary Fiber 7.1g 25%
Total Sugars 16.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 149.3mg 11%
Iron 1.8mg 10%
Potassium 489.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, NON-GMO CANOLA OIL, KOSHER SALT, BLACK PEPPER), RED CABBAGE, CIDER VINAIGRETTE DRESSING (NON-GMO CANOLA OIL, APPLE CIDER, APPLE CIDER VINEGAR [APPLE CIDER VINEGAR (DILUTED WITH WATER TO 4% ACIDITY)], SHALLOTS, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, KOSHER SALT, CULTURED DEXTROSE BLACK PEPPER, DRIED THYME, ALLSPICE), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, RENNE!] POWDERED CELLULOSE (ANTI-CAKING). NATAMYCIN [A NATURAL MOLD AND YEAST INHIBILOR), DRIED SWEETENED CRANBERRIES (CRANBERRIES SUGAR, SUNFLOWER OIL), TOASTED PECANS (PECANS, NON-GMO CANOLA OIL, KOSHER SALT)

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers

Serving size 164.0 Gg

Calories 300

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 109.9mg 8%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RAINBOW ROTINI PASTA (RAINBOW ROTINI PASTA [DURUM WHEAT SEMOLINA, TOMATO POWDER, SPINACH POWDER, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), TOMATOES, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES [ROSEMARY, THYME, LAUREL LEAVES], OLIVE OIL), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), GREEN BELL PEPPERS, RED BELL PEPPERS, RED WINE VINEGAR (WATER, RED WINE VINEGAR, SULFITES [NATURALLY OCCURRING, NON-ADDED]), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SPICES, BLACK PEPPER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale Cranberry Salad

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Garden Pasta Salad Rot...

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale Cranberry Salad

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Garden Pasta Salad Rotini P...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale Cranberry Salad Tags

🚀 Rocket Fuel

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mary's Harvest Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653062

Report Data Issues for Kale Cranberry Salad

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382853

Report Data Issues for Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers