Which food has less impact on blood sugar?
Kale Freekeh Tabouli Salad, Kale Freekeh
Delhaize America, Inc.Chicken & Mashed Potatoes
Oregon Freeze Dry Foods Inc.Comparing Key Nutrients
| Nutrient | Kale Freekeh... | Chicken & Ma... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 22.0g |
| Fat | 12.0g | 4.0g |
Estimated Blood Sugar Response
Kale Freekeh Tabouli Salad, Kale Freekeh vs Chicken & Mashed Potatoes comparison: Chicken & Mashed Potatoes has a high blood sugar impact (BSI 38.0) while Kale Freekeh Tabouli Salad, Kale Freekeh has moderate impact (BSI 23.4). Chicken & Mashed Potatoes contains 8.0g more carbs per serving, Kale Freekeh Tabouli Salad, Kale Freekeh provides 1.0g more fiber. Consider Kale Freekeh Tabouli Salad, Kale Freekeh for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale Freekeh Tabouli Salad, Kale Freekeh
Chicken & Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale Freekeh Tabouli Salad, Kale Freekeh
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, KALE, PARSLEY, SUNFLOWER OIL, STEAMED FREEKAH, BULGUR WHEAT, RED ONION, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SEA SALT, CITRIC ACID, BLACK PEPPER, ALLSPICE.
Chicken & Mashed Potatoes
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES WITH HERBS & CHIVES: POTATO FLAKES (POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HERB & CHIVE SEASONING (NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DEHYDRATED CHICKEN, MALTODEXTRIN, WHEY, ONION, HYDROLYZED WHEAT & CORN PROTEIN, YEAST EXTRACT, CHIVE, SPICE, CHICKEN FAT, GARLIC, CHICKEN BROTH, CITRIC ACID, HERBS [ROSEMARY, THYME], ANNATTO & TURMERIC EXTRACT [FOR COLOR], SUNFLOWER OIL); FREEZE DRIED GRILLED CHICKEN BREAST: CHICKEN BREASTS WITH RIB MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale Freekeh Tabouli S...
Minerals
Chicken & Mashed Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale Freekeh Tabouli Salad, Kale Freekeh Tags
Chicken & Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kale Freekeh Tabouli Salad, Kale Freekeh
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale Freekeh Tabouli Salad, Kale Freekeh has a BSI of 23.4 while Chicken & Mashed Potatoes has a BSI of 38.0. Kale Freekeh Tabouli Salad, Kale Freekeh has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Freekeh Tabouli Salad, Kale Freekeh appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale Freekeh Tabouli Salad, Kale Freekeh contains 14.0g of carbohydrates per 100g, while Chicken & Mashed Potatoes contains 41.5g per 100g. Kale Freekeh Tabouli Salad, Kale Freekeh has 27.5g fewer carbs, which may result in less blood sugar impact.
Kale Freekeh Tabouli Salad, Kale Freekeh provides 2.0g of fiber per 100g, compared to 1.9g in Chicken & Mashed Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.