Which food has less impact on blood sugar?
Kale Freekeh Tabouli Salad, Kale Freekeh
Delhaize America, Inc.Chicken Mole
Juanita's Foods, Inc.Comparing Key Nutrients
| Nutrient | Kale Freekeh... | Chicken Mole |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 24.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Compare Kale Freekeh Tabouli Salad, Kale Freekeh vs Chicken Mole nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale Freekeh Tabouli Salad, Kale Freekeh
Chicken Mole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale Freekeh Tabouli Salad, Kale Freekeh
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, KALE, PARSLEY, SUNFLOWER OIL, STEAMED FREEKAH, BULGUR WHEAT, RED ONION, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SEA SALT, CITRIC ACID, BLACK PEPPER, ALLSPICE.
Chicken Mole
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN MEAT (WHITE AND DARK MEAT), TOMATO PASTE, MODIFIED FOOD STARCH, SPICES, LARD, CHICKEN BROTH CONCENTRATE (CHICKEN FAT, CHICKEN BROTH, DRIED SOY SAUCE [SOY BEANS, WHEAT, SALT], YEAST EXTRACT, DRIED WHEY, KONJAC GUM, CORN STARCH, FLAVORING), SALT, SUGAR, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale Freekeh Tabouli S...
Minerals
Chicken Mole
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale Freekeh Tabouli Salad, Kale Freekeh Tags
Chicken Mole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kale Freekeh Tabouli Salad, Kale Freekeh
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale Freekeh Tabouli Salad, Kale Freekeh has a BSI of 23.4 while Chicken Mole has a BSI of 13.7. Chicken Mole has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Mole appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale Freekeh Tabouli Salad, Kale Freekeh contains 14.0g of carbohydrates per 100g, while Chicken Mole contains 2.9g per 100g. Chicken Mole has 11.1g fewer carbs, which may result in less blood sugar impact.
Kale Freekeh Tabouli Salad, Kale Freekeh provides 2.0g of fiber per 100g, compared to 0.0g in Chicken Mole. Kale Freekeh Tabouli Salad, Kale Freekeh provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.