Which food has less impact on blood sugar?

Black & Green Olive Tapenade has less impact on blood sugar than Kale Salad With Lemon Citrus Vinaigrette

Kale Salad With Lemon Citrus Vinaigrette

Black & Green Olive Tapenade

Kale Salad With Lemon Citrus Vinaigrette
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline โ€”
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.9g Not digested -13.8
Net Carbs 34.1g Digestible carbs 68.2
Protein 8.0g Moderates impact -0.4
Fat 33.0g Slows digestion -1.3
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black & Green Olive Tapenade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale Salad With Lemon Citrus Vinaigrette

g
Pickles, Olives, Peppers & Relishes Child's Play Inc. Branded

Full Food Name

Kale Salad With Lemon Citrus Vinaigrette

Black & Green Olive Tapenade

g
Pickles, Olives, Peppers & Relishes Fresh & Easy Branded

Full Food Name

Black & Green Olive Tapenade

Comparing Key Nutrients

Nutrient Kale Salad W... Black & Gree...
Carbs 41.0g 1.0g
Sugars 23.0g 0.0g
Fiber 6.9g 0.0g
Protein 8.0g 0.0g
Fat 33.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale Salad With L...

Black & Green Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale Salad With Lemon Citrus Vinaigrette

Serving size 255.0 Gg

Calories 469

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.9mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.9g 25%
Total Sugars 23.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.5mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRUS LEMON VINAIGRETTE (APPLE CIDER VINEGAR, OIL BLEND (75% CANOLA, 25% OLIVE OIL), ORGANIC AGAVE SYRUP, LEMON JUICE, GINGER, SEA SALT, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), LEMON ZEST, LEMON OIL), KALE, GRAPE TOMATOES, CARROTS, BROCCOLI BUDS, SUNFLOWER SEEDS (SUNFLOWER SEEDS, HIGH OLEIC SUNFLOWER OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROMAINE LETTUCE.

Black & Green Olive Tapenade

Serving size 16.0 Gg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale Salad With Lemon ...

Vitamins

Vitamin C 39% DV
Vitamin A 588% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Black & Green Olive Ta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale Salad With Lemon Citru...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Black & Green Olive Tapenade

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale Salad With Lemon Citrus Vinaigrette Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Black & Green Olive Tapenade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Child's Play Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893150

Report Data Issues for Kale Salad With Lemon Citrus Vinaigrette

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358722

Report Data Issues for Black & Green Olive Tapenade