Which food has less impact on blood sugar?

Chicken Baked Pot Pie has less impact on blood sugar than Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean

Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean

Chicken Baked Pot Pie

Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 5.0g Not digested -10.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 8.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Baked Pot Pie
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 0.9g Not digested -1.8
Net Carbs 11.4g Digestible carbs 22.9
Protein 6.6g Moderates impact -0.3
Fat 7.1g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean

g
Other Deli Wegmans Food Markets, Inc. Branded

Full Food Name

Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean

Chicken Baked Pot Pie

g
Other Deli Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Chicken Baked Pot Pie, Chicken

Comparing Key Nutrients

Nutrient Kale, White ... Chicken Bake...
Carbs 27.0g 28.0g
Sugars 7.0g 6.0g
Fiber 5.0g 2.0g
Protein 8.0g 15.0g
Fat 3.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale, White Beans...

Chicken Baked Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean

Serving size 128.0 Gg

Calories 180

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 989.4mg 43%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 89.6mg 7%
Iron 1.7mg 9%
Potassium 519.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE, GREAT NORTHERN WHITE BEANS, MUSHROOM BROTH CONCENTRATE (MUSHROOM JUICE CONCENTRATE, SUGAR, YEAST EXTRACT, SALT, COOKED MUSHROOMS, VEGETABLE PUREES [CARROT, CELERY, ONION], MALTODEXTRIN, CANOLA OIL, POTATO FLOUR, GARLIC POWDER, NATURAL FLAVOR, XANTHAN GUM), CARROTS, BRIOCHE GARLIC CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, PALM OIL SHORTENING, SUGAR, SALT, GARLIC POWDER, YEAST).

Chicken Baked Pot Pie

Serving size 227.0 GRMg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.9mg 25%
Sodium 540.3mg 23%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.8mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POT PIE FILLING (MILK, CHICKEN BREAST, ONION, CELERY, CARROTS, CORN, PEAS, LIGHT CREAM, CHICKEN FLAVOR [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER, TURMERIC], CORNSTARCH, BUTTER [CREAM, NATURAL FLAVORINGS], GARLIC, CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], LEMON JUICE, BLACK PEPPER, BAY LEAF, THYME), CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [SWEET CREAM], WATER, UNBLEACHED ENRICHED WHEAT FLOUR [ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], NONFAT DRY MILK, SEA SALT, WHITE DISTILLED VINEGAR), EGGS (WHOLE EGGS, CITRIC ACID [ADDED TO PRESERVE COLOR] WATER [AS CARRIER FOR CITRIC ACID]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale, White Beans And ...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chicken Baked Pot Pie

Vitamins

Vitamin C 3% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale, White Beans And Carro...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Chicken Baked Pot Pie

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Baked Pot Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1973190

Report Data Issues for Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629081

Report Data Issues for Chicken Baked Pot Pie