Which food has less impact on blood sugar?
Karo, Corn Syrup, Light, No Hfcs, 620 Lb
Ach Food CompaniesMaple Flavoring, 4/1 Gallon
National Food Group Inc.Comparing Key Nutrients
| Nutrient | Karo, Corn S... | Maple Flavor... |
|---|---|---|
| Carbs | 30.2g | 4.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Karo, Corn Syrup, Light, No Hfcs, 620 Lb vs Maple Flavoring, 4/1 Gallon: Significant difference in blood sugar impact. Karo, Corn Syrup, Light, No Hfcs, 620 Lb has very high impact (BSI 60.4) compared to Maple Flavoring, 4/1 Gallon's low impact (BSI 8.0). Karo, Corn Syrup, Light, No Hfcs, 620 Lb contains 26.2g more carbs per serving. Maple Flavoring, 4/1 Gallon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Karo, Corn Syrup, Light, No Hfcs, 620 Lb
Maple Flavoring, 4/1 Gallon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Karo, Corn Syrup, Light, No Hfcs, 620 Lb
Serving size 41.22 Gg
% Daily Value*
* 20.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SALT, VANILLA EXTRACT (VANILLA BEANS, WATER, ETHYL ALCOHOL)
Maple Flavoring, 4/1 Gallon
Serving size 15.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, CARAMELCOLOR, SODIUM BENZOATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Karo, Corn Syrup, Ligh...
No significant vitamin or mineral data available
Maple Flavoring, 4/1 G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Karo, Corn Syrup, Light, No Hfcs, 620 Lb Tags
Maple Flavoring, 4/1 Gallon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Karo, Corn Syrup, Light, No Hfcs, 620 Lb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Karo, Corn Syrup, Light, No Hfcs, 620 Lb has a BSI of 60.4 while Maple Flavoring, 4/1 Gallon has a BSI of 8.0. Maple Flavoring, 4/1 Gallon has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Flavoring, 4/1 Gallon appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Karo, Corn Syrup, Light, No Hfcs, 620 Lb contains 73.3g of carbohydrates per 100g, while Maple Flavoring, 4/1 Gallon contains 26.7g per 100g. Maple Flavoring, 4/1 Gallon has 46.6g fewer carbs, which may result in less blood sugar impact.
Karo, Corn Syrup, Light, No Hfcs, 620 Lb provides 0.0g of fiber per 100g, compared to 0.0g in Maple Flavoring, 4/1 Gallon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sugars/sugar substitute products category to find more alternatives and make additional comparisons.