Which food has less impact on blood sugar?
Karo, Pancake Syrup, 16 Fo
Maple Flavoring, 4/1 Gallon
Comparing Key Nutrients
| Nutrient | Karo, Pancak... | Maple Flavor... |
|---|---|---|
| Carbs | 59.7g | 4.0g |
| Sugars | 22.9g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Karo, Pancake Syrup, 16 Fo
Maple Flavoring, 4/1 Gallon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Karo, Pancake Syrup, 16 Fo
Serving size 82.14 Gg
% Daily Value*
* 36.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, ARTIFICIAL MAPLE FLAVOR, SODIUM BENZOATE (USED TOPROTECTQUALITY), CARAMEL COLOR.
Maple Flavoring, 4/1 Gallon
Serving size 15.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, CARAMELCOLOR, SODIUM BENZOATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Karo, Pancake Syrup, 1...
Minerals
Maple Flavoring, 4/1 G...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Karo, Pancake Syrup, 16 Fo
Maple Flavoring, 4/1 Gallon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Karo, Pancake Syrup, 16 Fo Tags
Maple Flavoring, 4/1 Gallon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Karo, Pancake Syrup, 16 Fo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Karo, Pancake Syrup, 16 Fo has a BSI of 100.0 while Maple Flavoring, 4/1 Gallon has a BSI of 8.0. Maple Flavoring, 4/1 Gallon has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Flavoring, 4/1 Gallon appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Karo, Pancake Syrup, 16 Fo contains 72.7g of carbohydrates per 100g, while Maple Flavoring, 4/1 Gallon contains 26.7g per 100g. Maple Flavoring, 4/1 Gallon has 46.0g fewer carbs, which may result in less blood sugar impact.
Karo, Pancake Syrup, 16 Fo provides 0.0g of fiber per 100g, compared to 0.0g in Maple Flavoring, 4/1 Gallon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sugars/sugar substitute products category to find more alternatives and make additional comparisons.