Sweet Potato Chips, Sea Salted has less impact on blood sugar than Kashi, All Natural Hummus Crisps, Sea Salt & Olive Oil, Sea Salt & Olive Oil
Kashi, All Natural Hummus Crisps, Sea Salt & Olive Oil, Sea Salt & Olive Oil
Sweet Potato Chips, Sea Salted
Kashi, All Natural Hummus Crisps, Sea Salt & Olive Oil, Sea Salt & Olive Oil
Sweet Potato Chips, Sea Salted
Comparing Key Nutrients
| Nutrient | Kashi, All N... | Sweet Potato... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.5g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi, All Natural Hummus Crisps, Sea Salt & Olive Oil, Sea Salt & Olive Oil
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, OAT FIBER, BROWN RICE FLOUR, SEA SALT, DRIED CANE SYRUP, DRIED ONION, RICE CONCENTRATE, SOY LECITHIN, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, DRIED PARSLEY, EVAPORATED SALT, NATURAL FLAVORS, SPICE, SOY FLOUR, NONFAT DRY MILK.
Sweet Potato Chips, Sea Salted
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL AND CANOLA, CORN, COTTONSEED, OR SUNFLOWER OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi, All Natural Hum...
Minerals
Sweet Potato Chips, Se...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi, All Natural Hummus C...
Sweet Potato Chips, Sea Salted
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi, All Natural Hummus Crisps, Sea Salt & Olive Oil, Sea Salt & Olive Oil Tags
Sweet Potato Chips, Sea Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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