Which food has less impact on blood sugar?
Kashi Cereal Bars Blackberry 1.2 Oz
Kellogg Company UsFig Bar, Lemon
Nature's Bakery LlcComparing Key Nutrients
| Nutrient | Kashi Cereal... | Fig Bar, Lemon |
|---|---|---|
| Carbs | 23.1g | 20.0g |
| Sugars | 10.5g | 10.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 1.5g | 1.0g |
| Fat | 3.1g | 2.5g |
Estimated Blood Sugar Response
Compare Kashi Cereal Bars Blackberry 1.2 Oz vs Fig Bar, Lemon: Both have similar blood sugar impact with BSI scores of 39.2 and 35.3 respectively. Kashi Cereal Bars Blackberry 1.2 Oz contains 3.1g more carbs per serving, Kashi Cereal Bars Blackberry 1.2 Oz provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Cereal Bars Blackberry 1.2 Oz
Fig Bar, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Cereal Bars Blackberry 1.2 Oz
Serving size 35.0 Gg
% Daily Value*
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRY FILLING (PEAR JUICE CONCENTRATE, DRIED CANE SYRUP, MOLASSES, VEGETABLE GLYCERIN, BLACKBERRY PUREE, APPLE POWDER, RICE STARCH, APPLE FIBER, NATURAL FLAVOR, PECTIN, CITRIC ACID, CAROB BEAN GUM, SALT, SODIUM CITRATE), KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT), WHOLE WHEAT FLOUR, INVERT CANE SYRUP, EXPELLER PRESSED CANOLA OIL, ROLLED OATS, HONEY, TAPIOCA SYRUP, ACACIA GUM, VEGETABLE GLYCERIN, OAT FIBER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, XANTHAN GUM.
Fig Bar, Lemon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, LEMON PASTE [NATURALLY MILLED SUGAR, DRIED CANE SUGAR, RICE STARCH, GLYCERIN, APPLE POWDER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, PECTIN, LOCUST BEAN GUM, TURMERIC FOR COLOR], CANOLA OIL, ROLLED OATS, GLYCERIN, CULTURED UNBLEACHED WHOLE WHEAT FLOUR, CARAMEL COLOR [AMMONIA-FREE], OAT FIBER, SEA SALT, BAKING SODA, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Cereal Bars Blac...
Vitamins
Minerals
Fig Bar, Lemon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Cereal Bars Blackberry 1.2 Oz Tags
Fig Bar, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Cereal Bars Blackberry 1.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Cereal Bars Blackberry 1.2 Oz has a BSI of 39.2 while Fig Bar, Lemon has a BSI of 35.3. Fig Bar, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Bar, Lemon appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Cereal Bars Blackberry 1.2 Oz contains 66.1g of carbohydrates per 100g, while Fig Bar, Lemon contains 71.4g per 100g. Kashi Cereal Bars Blackberry 1.2 Oz has 5.3g fewer carbs, which may result in less blood sugar impact.
Kashi Cereal Bars Blackberry 1.2 Oz provides 8.9g of fiber per 100g, compared to 7.1g in Fig Bar, Lemon. Kashi Cereal Bars Blackberry 1.2 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.