Which food has less impact on blood sugar?
Kashi Crackers Original 9 Oz
Kashi UsGrass Jelly Drink With Honey
Hong VanComparing Key Nutrients
| Nutrient | Kashi Cracke... | Grass Jelly ... |
|---|---|---|
| Carbs | 19.9g | 25.7g |
| Sugars | 3.6g | 24.8g |
| Fiber | 2.9g | 0.0g |
| Protein | 4.2g | 0.0g |
| Fat | 3.6g | 0.0g |
Estimated Blood Sugar Response
Kashi Crackers Original 9 Oz vs Grass Jelly Drink With Honey: Significant difference in blood sugar impact. Grass Jelly Drink With Honey has very high impact (BSI 51.4) compared to Kashi Crackers Original 9 Oz's high impact (BSI 32.4). Grass Jelly Drink With Honey contains 5.8g more carbs per serving, Kashi Crackers Original 9 Oz provides 2.9g more fiber. Kashi Crackers Original 9 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Crackers Original 9 Oz
Grass Jelly Drink With Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Crackers Original 9 Oz
Serving size 30.0 Gg
% Daily Value*
* 13.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI SEVEN WHOLE GRAIN AND SESAME FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), STONE GROUND WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CRACKED GRAIN FLOUR (RYE, WHEAT BRAN, WHOLE WHEAT FLOUR, OATS, BARLEY, ORGANIC YELLOW CORN, MILLET, BROWN RICE), CANE SUGAR, EXPELLER PRESSED SUNFLOWER OIL, WHOLE GRAIN WHEAT, WHEAT FLOUR, TOASTED SESAME SEEDS, LEAVENING (POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), HONEY, WHEAT GLUTEN, MALT EXTRACT, SEA SALT, HORSERADISH POWDER, ONION POWDER, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Grass Jelly Drink With Honey
Serving size 240.0 MLg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRASS JELLY (MESONA PROCUMBENS HEMSL), CANE SUGAR, CORN STARCH, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Crackers Origina...
Vitamins
Minerals
Grass Jelly Drink With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Crackers Original 9 Oz Tags
Grass Jelly Drink With Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Crackers Original 9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Crackers Original 9 Oz has a BSI of 32.4 while Grass Jelly Drink With Honey has a BSI of 51.4. Kashi Crackers Original 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Crackers Original 9 Oz appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Crackers Original 9 Oz contains 66.2g of carbohydrates per 100g, while Grass Jelly Drink With Honey contains 10.7g per 100g. Grass Jelly Drink With Honey has 55.5g fewer carbs, which may result in less blood sugar impact.
Kashi Crackers Original 9 Oz provides 9.6g of fiber per 100g, compared to 0.0g in Grass Jelly Drink With Honey. Kashi Crackers Original 9 Oz provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.