Which food has less impact on blood sugar?

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz has less impact on blood sugar than Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 4.1g Not digested -8.1
Net Carbs 15.5g Digestible carbs 31.1
Protein 3.3g Moderates impact -0.7
Fat 5.1g Slows digestion -0.8
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 33.5g Raises blood sugar 66.9
Fiber 5.4g Not digested -10.8
Net Carbs 28.1g Digestible carbs 56.1
Protein 3.9g Moderates impact -0.9
Fat 5.2g Slows digestion -0.9
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Full Food Name

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Comparing Key Nutrients

Nutrient Kashi Crunch... Kellogg's Nu...
Carbs 19.6g 33.5g
Sugars 3.2g 15.2g
Fiber 4.1g 5.4g
Protein 3.3g 3.9g
Fat 5.1g 5.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Crunchy Bar...

Kellogg's Nutri G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz

Serving size 30.0 Gg

Calories 135

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.8g
Cholesterol 0.0mg 0%
Sodium 163.2mg 7%
Total Carbohydrates 19.6g 7%
Dietary Fiber 4.1g 14%
Total Sugars 3.2g

* 12.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 33.6mg 3%
Iron 1.2mg 7%
Potassium 99.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, DRIED CANE SYRUP, LENTILS, CHICKPEAS, ACACIA GUM, GREEN PEAS, ZANTE CURRANTS, QUINOA, SUNFLOWER SEEDS, FLAX SEEDS, SORGHUM, MILLET, MUNG BEANS, SEA SALT, BLACK PEPPER, GARLIC POWDER, GINGER POWDER, TURMERIC, DRIED LEMON, MOLASSES, CUMIN, CHILI POWDER, SOY LECITHIN, BAKING SODA, CINNAMON, CORIANDER, ROSEMARY EXTRACT FOR FRESHNESS, CAYENNE PEPPER, CARDAMOM, CLOVES.

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Serving size 50.0 Gg

Calories 184

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 156.5mg 7%
Total Carbohydrates 33.5g 12%
Dietary Fiber 5.4g 19%
Total Sugars 15.2g

* 12.9g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 34.0mg 3%
Iron 1.8mg 10%
Potassium 73.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA CRUST: WHOLE GRAIN OATS, SUGAR, PALM OIL WITH TBHQ FOR FRESHNESS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, OAT FIBER, ISOLATED SOY PROTEIN, MALTODEXTRIN, ACACIA GUM, GLYCERIN, CELLULOSE, WHEAT GLUTEN, MOLASSES, NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, BHT (PRESERVATIVE), PEANUT FLOUR, NONFAT MILK. FILLING: INVERT SUGAR, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, DICALCIUM PHOSPHATE, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, MALIC ACID, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Crunchy Bars Ind...

Vitamins

Vitamin C 3% DV
Vitamin A 12% DV
Niacin (B3) 6% DV
Riboflavin (B2) 2% DV
Vitamin B6 4% DV
Folate 4% DV

Minerals

Calcium 11% DV
Iron 22% DV
Potassium 9% DV
Magnesium 9% DV
Phosphorus 21% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Nutri Grain ...

Vitamins

Vitamin A 0% DV
Niacin (B3) 9% DV
Riboflavin (B2) 10% DV
Vitamin B6 1% DV
Folate 3% DV

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 4% DV
Magnesium 9% DV
Phosphorus 19% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Crunchy Bars Indian I...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Kellogg's Nutri Grain Grano...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751540

Report Data Issues for Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752136

Report Data Issues for Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz