Nat Vly Rstd Nt Crnch Bars Almnd Crunch has less impact on blood sugar than Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz
Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Comparing Key Nutrients
| Nutrient | Kashi Crunch... | Nat Vly Rstd... |
|---|---|---|
| Carbs | 19.6g | 14.0g |
| Sugars | 3.2g | 7.0g |
| Fiber | 4.1g | 3.0g |
| Protein | 3.3g | 6.0g |
| Fat | 5.1g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz
Serving size 30.0 Gg
% Daily Value*
* 12.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, DRIED CANE SYRUP, LENTILS, CHICKPEAS, ACACIA GUM, GREEN PEAS, ZANTE CURRANTS, QUINOA, SUNFLOWER SEEDS, FLAX SEEDS, SORGHUM, MILLET, MUNG BEANS, SEA SALT, BLACK PEPPER, GARLIC POWDER, GINGER POWDER, TURMERIC, DRIED LEMON, MOLASSES, CUMIN, CHILI POWDER, SOY LECITHIN, BAKING SODA, CINNAMON, CORIANDER, ROSEMARY EXTRACT FOR FRESHNESS, CAYENNE PEPPER, CARDAMOM, CLOVES.
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS, ROASTED PEANUTS, SUGAR, SUNFLOWER SEEDS, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Crunchy Bars Ind...
Vitamins
Minerals
Nat Vly Rstd Nt Crnch ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Crunchy Bars Indian I...
Nat Vly Rstd Nt Crnch Bars ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz Tags
Nat Vly Rstd Nt Crnch Bars Almnd Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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