Which food has less impact on blood sugar?

Kashi Entre's Pesto Chickpea Quinoa 9 Oz has less impact on blood sugar than Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag

Kashi Entre's Pesto Chickpea Quinoa 9 Oz

Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag

Kashi Entre's Pesto Chickpea Quinoa 9 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.4g Not digested -6.8
Net Carbs 15.6g Digestible carbs 31.2
Protein 3.1g Moderates impact -0.2
Fat 4.1g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.2
Fiber 1.2g Not digested -2.4
Net Carbs 15.9g Digestible carbs 31.8
Protein 5.4g Moderates impact -0.3
Fat 1.3g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Entre's Pesto Chickpea Quinoa 9 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Kashi Entre's Pesto Chickpea Quinoa 9 Oz

Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag

Comparing Key Nutrients

Nutrient Kashi Entre'... Birds Eye Vo...
Carbs 48.5g 41.0g
Sugars 2.3g 12.0g
Fiber 8.7g 2.9g
Protein 7.9g 13.0g
Fat 10.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Entre's Pes...

Birds Eye Voila! ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Entre's Pesto Chickpea Quinoa 9 Oz

Serving size 255.0 GRMg

Calories 316

% Daily Value*

Total Fat 10.5g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.8g
Cholesterol 0.0mg 0%
Sodium 522.8mg 23%
Total Carbohydrates 48.5g 18%
Dietary Fiber 8.7g 31%
Total Sugars 2.3g

* 37.5g of carbohydrates not detailed in USDA data

Protein 7.9g 16%
Calcium 84.2mg 6%
Iron 2.3mg 13%
Potassium 267.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PESTO SAUCE (WATER, ARUGULA, KALE, EXTRA VIRGIN OLIVE OIL, CORNSTARCH, LEMON JUICE, DRIED GARLIC, ONIONS, CARROTS, SEA SALT, CELERY, ROASTED PINE NUTS, RED BELL PEPPERS, BLACK PEPPER), QUINOA, COOKED CHICKPEAS, RED RICE, RED BELL PEPPERS, ARTICHOKE, EXTRA VIRGIN OLIVE OIL, LEMON PEEL, BASIL, SEA SALT, BLACK PEPPER, SALT.

Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag

Serving size 240.0 GRMg

Calories 250

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 19.2mg 6%
Sodium 950.4mg 41%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.9g 10%
Total Sugars 12.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 28.8mg 2%
Iron 2.2mg 12%
Potassium 499.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (CARROTS, BROCCOLI, RED BELL PEPPERS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING). CONTAINS: WHEAT, SOY, SESAME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Entre's Pesto Ch...

Vitamins

Vitamin C 9% DV
Vitamin A 71% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Voila! Chick...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Entre's Pesto Chickpe...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Birds Eye Voila! Chicken St...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Entre's Pesto Chickpea Quinoa 9 Oz Tags

🛤️ Smooth Ride

Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517545

Report Data Issues for Kashi Entre's Pesto Chickpea Quinoa 9 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702323

Report Data Issues for Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag