Betty Crocker Mashed Sweet Potatoes has less impact on blood sugar than Kashi Entre's Sweet Potato Quinoa 9 Oz
Kashi Entre's Sweet Potato Quinoa 9 Oz
Betty Crocker Mashed Sweet Potatoes
Kashi Entre's Sweet Potato Quinoa 9 Oz
Betty Crocker Mashed Sweet Potatoes
Comparing Key Nutrients
| Nutrient | Kashi Entre'... | Betty Crocke... |
|---|---|---|
| Carbs | 47.7g | 25.0g |
| Sugars | 10.7g | 9.0g |
| Fiber | 12.0g | 2.0g |
| Protein | 8.9g | 1.0g |
| Fat | 6.1g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Entre's Sweet Potato Quinoa 9 Oz
Serving size 255.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RED QUINOA (WATER, RED QUINOA), COOKED BROWN RICE (WATER, BROWN RICE), ROASTED SWEET POTATOES, COOKED BLACK BEANS, WATER, TOMATOES, ROASTED RED ONIONS, ROASTED POBLANO PEPPERS, KALE, EXTRA VIRGIN OLIVE OIL, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), CANE SUGAR, PARSLEY, RED AND GREEN JALAPENO PEPPERS, CHILI PEPPER PUREE, WHITE DISTILLED VINEGAR, CORNSTARCH, DRIED GARLIC, ROASTED ONIONS, ROASTED RED PEPPERS, CARROTS, CELERY, SEA SALT, SPICES, ONIONS, CILANTRO, GARLIC, PAPRIKA, LEEK JUICE CONCENTRATE, DRIED TOMATO, DRIED GREEN PEPPER, LIME JUICE CONCENTRATE.
Betty Crocker Mashed Sweet Potatoes
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, SWEET POTATO*, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, PALM OIL, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), SPICE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CORN SYRUP*, MONO AND DIGLYCERIDES, COLOR (CARAMEL COLOR, YELLOW LAKES 6 & 5, ANNATTO & TURMERIC EXTRACT), SODIUM CASEINATE, POTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Entre's Sweet Po...
Vitamins
Minerals
Betty Crocker Mashed S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Entre's Sweet Potato ...
Betty Crocker Mashed Sweet ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Entre's Sweet Potato Quinoa 9 Oz Tags
Betty Crocker Mashed Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Entre's Sweet Potato Quinoa 9 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Betty Crocker Mashed Sweet Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.