Which food has less impact on blood sugar?

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz has less impact on blood sugar than Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 22.2g Raises blood sugar 44.5
Fiber 6.4g Not digested -12.8
Net Carbs 15.8g Digestible carbs 31.7
Protein 9.4g Moderates impact -1.3
Fat 8.5g Slows digestion -0.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 19.1g Raises blood sugar 38.2
Fiber 2.1g Not digested -4.2
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.5g Moderates impact -0.9
Fat 7.5g Slows digestion -1.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz

Comparing Key Nutrients

Nutrient Kashi Golean... Pure Organic...
Carbs 22.2g 19.1g
Sugars 8.7g 7.3g
Fiber 6.4g 2.1g
Protein 9.4g 4.5g
Fat 8.5g 7.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Golean Bars...

Pure Organic Pure...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Serving size 45.0 Gg

Calories 186

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 170.6mg 7%
Total Carbohydrates 22.2g 8%
Dietary Fiber 6.4g 23%
Total Sugars 8.7g

* 7.1g of carbohydrates not detailed in USDA data

Protein 9.4g 19%
Calcium 59.0mg 5%
Iron 1.8mg 10%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, INVERT CANE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, CASHEW BUTTER, PEANUTS, CHIA SEEDS, PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, ALMONDS, ACACIA GUM, MILLET, CHOCOLATE LIQUOR , BUCKWHEAT, COCOA POWDER , SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz

Serving size 35.0 Gg

Calories 153

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 45.9mg 2%
Total Carbohydrates 19.1g 7%
Dietary Fiber 2.1g 8%
Total Sugars 7.3g

* 9.7g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 50.1mg 4%
Iron 0.8mg 5%
Potassium 113.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS*, TAPIOCA SYRUP*, BROWN RICE*, QUINOA*, AGAVE SYRUP*, ALMOND BUTTER*, CANE SUGAR*, SACHA INCHI PROTEIN*, AMARANTH*, NATURAL FLAVOR, FLAXSEEDS*, CASHEW BUTTER*, SEA SALT, HEMP SEEDS*, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Golean Bars Dark...

Vitamins

Vitamin A 1% DV
Vitamin D 0% DV
Niacin (B3) 7% DV
Riboflavin (B2) 4% DV
Vitamin B6 2% DV
Folate 6% DV

Minerals

Calcium 13% DV
Iron 23% DV
Potassium 13% DV
Magnesium 40% DV
Phosphorus 38% DV
Zinc 30% DV
Copper 111% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Pure Organic Pure Anci...

Vitamins

Vitamin C 1% DV
Riboflavin (B2) 8% DV
Vitamin B6 1% DV
Folate 1% DV

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 9% DV
Magnesium 6% DV
Phosphorus 4% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Golean Bars Dark Choc...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 4 more

Pure Organic Pure Ancient G...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752310

Report Data Issues for Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759858

Report Data Issues for Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz