Kashi Golean Bars Peanut 7.95 Oz has less impact on blood sugar than Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz
Kashi Golean Bars Peanut 7.95 Oz
Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz
Kashi Golean Bars Peanut 7.95 Oz
Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz
Comparing Key Nutrients
| Nutrient | Kashi Golean... | Kellogg's Ri... |
|---|---|---|
| Carbs | 20.6g | 16.5g |
| Sugars | 8.6g | 8.0g |
| Fiber | 4.8g | 0.1g |
| Protein | 9.3g | 0.8g |
| Fat | 10.5g | 2.6g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Golean Bars Peanut 7.95 Oz
Serving size 45.0 Gg
% Daily Value*
* 7.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), MILLET, TAPIOCA SYRUP, PEANUT FLOUR, CHIA SEEDS, WHOLE GRAIN OATS, PEA CRISPS (PEA PROTEIN, RICE STARCH), HEMP SEEDS, VEGETABLE GLYCERIN, DATES, BUCKWHEAT, ACACIA GUM, ALMONDS, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz
Serving size 22.0 Gg
% Daily Value*
* 8.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DRIED PUMPKIN, CORN SYRUP SOLIDS.CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NONFAT MILK, MILK, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, CINNAMON, ACETYLATED MONOGLYCERIDES, GINGER, SOY LECITHIN, NUTMEG, ALLSPICE, BHT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Golean Bars Pean...
Vitamins
Minerals
Kellogg's Rice Krispie...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Golean Bars Peanut 7....
Kellogg's Rice Krispies Tre...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Golean Bars Peanut 7.95 Oz Tags
Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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