Which food has less impact on blood sugar?
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
Kellogg Company UsKellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kashi Golean... | Kellogg's Ri... |
|---|---|---|
| Carbs | 22.1g | 7.9g |
| Sugars | 9.2g | 3.4g |
| Fiber | 4.9g | 0.2g |
| Protein | 9.1g | 0.5g |
| Fat | 8.8g | 1.6g |
Estimated Blood Sugar Response
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz vs Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz: Significant difference in blood sugar impact. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz has high impact (BSI 32.1) compared to Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz's moderate impact (BSI 15.0). Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz contains 14.2g more carbs per serving, Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz provides 4.7g more fiber. Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
Serving size 45.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, INVERT CANE SYRUP, TAPIOCA SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), WHOLE GRAIN OATS, PEANUT FLOUR, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP , CHOCOLATE LIQUOR , COCOA BUTTER , SUNFLOWER LECITHIN, SALT), ALMONDS, SUNFLOWER SEEDS, CASHEWS, CHOCOLATE , ALMONDS, CHIA SEEDS, MILLET, BUCKWHEAT, COCOA POWDER , ACACIA GUM, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
Serving size 11.0 Gg
% Daily Value*
* 4.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, NONFAT MILK, COCOA PROCESSED WITH ALKALI, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, SOY LECITHIN, BHT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Golean Bars Salt...
Vitamins
Minerals
Kellogg's Rice Krispie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz Tags
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
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Report Data Issues for Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz has a BSI of 32.1 while Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz has a BSI of 15.0. Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz contains 49.2g of carbohydrates per 100g, while Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz contains 71.8g per 100g. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz has 22.6g fewer carbs, which may result in less blood sugar impact.
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz provides 10.9g of fiber per 100g, compared to 1.4g in Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.