Which food has less impact on blood sugar?

Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa has less impact on blood sugar than Whey Casein Protein Powder, Vanilla

Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa

Whey Casein Protein Powder, Vanilla

Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.0g Not digested -8.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -1.2
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whey Casein Protein Powder, Vanilla
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.2g Raises blood sugar 48.5
Fiber 3.0g Not digested -6.0
Net Carbs 21.2g Digestible carbs 42.5
Protein 60.6g Moderates impact -5.1
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa

g
Energy, Protein & Muscle Recovery Drinks Kashi International Corporation Branded

Full Food Name

Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa

Whey Casein Protein Powder, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded

Full Food Name

Whey Casein Protein Powder, Vanilla

Comparing Key Nutrients

Nutrient Kashi, Golea... Whey Casein ...
Carbs 10.0g 8.0g
Sugars 1.0g 6.0g
Fiber 4.0g 1.0g
Protein 20.0g 20.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi, Golean, Pl...

Whey Casein Prote...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.0mg 8%
Iron 3.6mg 20%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, GROUND FLAX SEEDS, GROUND CHIA SEEDS, DRIED SPINACH, HEMP PROTEIN POWDER, DRIED KALE, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, GARBANZO BEANS, TURMERIC, NATURAL FLAVORS, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT EXTRACT.

Whey Casein Protein Powder, Vanilla

Serving size 33.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 139.9mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 250.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF: ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CARRAGEENAN, XANTHAN GUM, ACESULFAME POTASSIUM AND SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi, Golean, Plant P...

Vitamins

Vitamin C 17% DV
Vitamin A 556% DV
Vitamin K 167% DV

Minerals

Calcium 25% DV
Iron 50% DV
Potassium 30% DV
Magnesium 38% DV
Phosphorus 75% DV
* % Daily Values based on 2,000 calorie diet

Whey Casein Protein Po...

Minerals

Calcium 91% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi, Golean, Plant Powere...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 2 more

Whey Casein Protein Powder,...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa Tags

🛤️ Smooth Ride

Whey Casein Protein Powder, Vanilla Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi International Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1628407

Report Data Issues for Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666788

Report Data Issues for Whey Casein Protein Powder, Vanilla