Which food has less impact on blood sugar?
Kashi Heart To Heart Cereal Blueberry 13.4 Oz
Kashi Sales LlcCocoa Puffs Loaded Breakfast Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kashi Heart ... | Cocoa Puffs ... |
|---|---|---|
| Carbs | 43.8g | 31.2g |
| Sugars | 11.4g | 12.1g |
| Fiber | 3.0g | 2.3g |
| Protein | 4.8g | 2.1g |
| Fat | 2.2g | 5.7g |
Estimated Blood Sugar Response
Kashi Heart To Heart Cereal Blueberry 13.4 Oz vs Cocoa Puffs Loaded Breakfast Cereal: Significant difference in blood sugar impact. Kashi Heart To Heart Cereal Blueberry 13.4 Oz has extremely high impact (BSI 79.6) compared to Cocoa Puffs Loaded Breakfast Cereal's very high impact (BSI 56.0). Kashi Heart To Heart Cereal Blueberry 13.4 Oz contains 12.6g more carbs per serving. Cocoa Puffs Loaded Breakfast Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Heart To Heart Cereal Blueberry 13.4 Oz
Cocoa Puffs Loaded Breakfast Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Heart To Heart Cereal Blueberry 13.4 Oz
Serving size 54.0 GRMg
% Daily Value*
* 29.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE OATS*, RICE*, CANE SYRUP*, BLUEBERRY GRANOLA CLUSTER* (ROLLED OATS*, CANE SUGAR*, BROWN RICE SYRUP*, WHOLE OAT FLOUR*, BROWN RICE FLOUR*, CANOLA OIL*, BLUEBERRIES*, ELDERBERRY JUICE CONCENTRATE* FOR COLOR, NATURAL FLAVOR*, ROSEMARY EXTRACT FOR FRESHNESS*), INVERT CANE SYRUP*, SALT, IRON (FERRIC PHOSPHATE), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, NATURAL FLAVORS*, BAKING SODA. *ORGANIC
Cocoa Puffs Loaded Breakfast Cereal
Serving size 42.0 GRMg
% Daily Value*
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL, AND/OR SUNFLOWER), CORN STARCH, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, SALT, CARAMEL COLOR, SOY LECITHIN, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Heart To Heart C...
Minerals
Cocoa Puffs Loaded Bre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Heart To Heart Cereal Blueberry 13.4 Oz Tags
Cocoa Puffs Loaded Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Heart To Heart Cereal Blueberry 13.4 Oz has a BSI of 79.6 while Cocoa Puffs Loaded Breakfast Cereal has a BSI of 56.0. Cocoa Puffs Loaded Breakfast Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa Puffs Loaded Breakfast Cereal appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Heart To Heart Cereal Blueberry 13.4 Oz contains 81.1g of carbohydrates per 100g, while Cocoa Puffs Loaded Breakfast Cereal contains 74.4g per 100g. Cocoa Puffs Loaded Breakfast Cereal has 6.8g fewer carbs, which may result in less blood sugar impact.
Kashi Heart To Heart Cereal Blueberry 13.4 Oz provides 5.6g of fiber per 100g, compared to 5.6g in Cocoa Puffs Loaded Breakfast Cereal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.