Which food has less impact on blood sugar?
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple
Kashi International CorporationSwiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal, Swiss Rolls
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Kashi, Heart... | Swiss Rolls ... |
|---|---|---|
| Carbs | 40.0g | 33.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple vs Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal, Swiss Rolls: Significant difference in blood sugar impact. Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal, Swiss Rolls has extremely high impact (BSI 100.0) compared to Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple's very high impact (BSI 63.9). Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal, Swiss Rolls contains 42.5g more carbs per serving, Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple provides 2.0g more fiber. Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple
Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal, Swiss Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple
Serving size 54.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, POTASSIUM CHLORIDE, SALT, NATURAL FLAVOR.
Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal, Swiss Rolls
Serving size 40.0 MGg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN AND PALM), CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi, Heart To Heart,...
Minerals
Swiss Rolls Crispy Cho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple Tags
Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal, Swiss Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple
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Report Data Issues for Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal, Swiss Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple has a BSI of 63.9 while Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal, Swiss Rolls has a BSI of 100.0. Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple appears to be the better choice for diabetics with a lower BSI score of 63.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple contains 74.1g of carbohydrates per 100g, while Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal, Swiss Rolls contains 82.5g per 100g. Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple has 8.4g fewer carbs, which may result in less blood sugar impact.
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple provides 13.0g of fiber per 100g, compared to 5.0g in Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal, Swiss Rolls. Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.