Which food has less impact on blood sugar?

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz has less impact on blood sugar than Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 3.6g Not digested -7.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 3.0g Moderates impact -0.6
Fat 3.4g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 24.6g Raises blood sugar 49.1
Fiber 4.6g Not digested -9.3
Net Carbs 19.9g Digestible carbs 39.9
Protein 8.5g Moderates impact -1.5
Fat 5.8g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz

Comparing Key Nutrients

Nutrient Kashi Layere... Kellogg's Sp...
Carbs 20.5g 24.6g
Sugars 7.0g 15.0g
Fiber 3.6g 4.6g
Protein 3.0g 8.5g
Fat 3.4g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Layered Bar...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Serving size 32.0 Gg

Calories 122

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 1.3g 7%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 23.0mg 1%
Total Carbohydrates 20.5g 7%
Dietary Fiber 3.6g 13%
Total Sugars 7.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 15.0mg 1%
Iron 0.9mg 5%
Potassium 126.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), DATE PASTE, DRIED CANE SYRUP, VEGETABLE GLYCERIN, BROWN RICE SYRUP, INULIN, COCONUT, CHOCOLATE LIQUOR, EXPELLER PRESSED CANOLA OIL, WALNUTS, INVERT CANE SYRUP, CORNSTARCH, COCOA, HONEY, NATURAL FLAVORS, ACACIA GUM, SOY LECITHIN, SALT, XANTHAN GUM, PEANUT FLOUR, ALMONDS, ORGANIC SKIM MILK.

Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz

Serving size 45.0 Gg

Calories 182

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 4.5g 22%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Cholesterol 14.0mg 5%
Sodium 150.3mg 7%
Total Carbohydrates 24.6g 9%
Dietary Fiber 4.6g 17%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.5g 17%
Calcium 140.9mg 11%
Iron 2.7mg 15%
Potassium 122.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, FRUCTOSE, WHEY PROTEIN CONCENTRATE, WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, AGAR, SALT, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Layered Bars Fru...

Vitamins

Vitamin A 3% DV
Niacin (B3) 1% DV
Riboflavin (B2) 1% DV

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 11% DV
Magnesium 9% DV
Phosphorus 16% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Pr...

Vitamins

Vitamin C 1% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 31% DV
Iron 33% DV
Potassium 8% DV
Magnesium 7% DV
Phosphorus 13% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Layered Bars Fruit & ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more

Kellogg's Special K Protein...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751648

Report Data Issues for Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752444

Report Data Issues for Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz