Which food has less impact on blood sugar?

Keebler Cones Waffle Bowl 60 Ct has less impact on blood sugar than Kashi Organic Cereal Toasted Oat 34 Oz

Kashi Organic Cereal Toasted Oat 34 Oz

Keebler Cones Waffle Bowl 60 Ct

Kashi Organic Cereal Toasted Oat 34 Oz
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 25.8g Raises blood sugar 51.6
Fiber 3.6g Not digested -7.3
Net Carbs 22.1g Digestible carbs 44.3
Protein 2.9g Moderates impact -0.8
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Bowl 60 Ct
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.3g Not digested -0.7
Net Carbs 16.3g Digestible carbs 32.6
Protein 1.2g Moderates impact -0.4
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Organic Cereal Toasted Oat 34 Oz

g
Kellogg Company Us Branded

Full Food Name

Kashi Organic Cereal Toasted Oat 34 Oz

Keebler Cones Waffle Bowl 60 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Bowl 60 Ct

Comparing Key Nutrients

Nutrient Kashi Organi... Keebler Cone...
Carbs 25.8g 16.7g
Sugars 5.2g 6.0g
Fiber 3.6g 0.3g
Protein 2.9g 1.2g
Fat 1.7g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Organic Cer...

Keebler Cones Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Organic Cereal Toasted Oat 34 Oz

Serving size 32.0 Gg

Calories 118

% Daily Value*

Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 82.9mg 4%
Total Carbohydrates 25.8g 9%
Dietary Fiber 3.6g 13%
Total Sugars 5.2g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 10.9mg 1%
Iron 0.8mg 4%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, SALT, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.*ORGANIC

Keebler Cones Waffle Bowl 60 Ct

Serving size 19.0 Gg

Calories 81

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.2g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 28.3mg 1%
Total Carbohydrates 16.7g 6%
Dietary Fiber 0.3g 1%
Total Sugars 6.0g

* 10.4g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 2.9mg 0%
Iron 0.6mg 3%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Organic Cereal T...

Vitamins

Vitamin A 7% DV
Niacin (B3) 4% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 8% DV
Magnesium 1% DV
Phosphorus 3% DV
* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle B...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 2% DV
Folate 31% DV

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 6% DV
Selenium 15% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Organic Cereal Toaste...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Keebler Cones Waffle Bowl 6...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Organic Cereal Toasted Oat 34 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Keebler Cones Waffle Bowl 60 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752304

Report Data Issues for Kashi Organic Cereal Toasted Oat 34 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345315

Report Data Issues for Keebler Cones Waffle Bowl 60 Ct