Kellogg's In & Out Cereal Unicorn 18.7 Oz has less impact on blood sugar than Kashi Whole Health Ready To Eat Cereal Puffed 6.5 Oz
Kashi Whole Health Ready To Eat Cereal Puffed 6.5 Oz
Kellogg's In & Out Cereal Unicorn 18.7 Oz
Kashi Whole Health Ready To Eat Cereal Puffed 6.5 Oz
Kellogg's In & Out Cereal Unicorn 18.7 Oz
Comparing Key Nutrients
| Nutrient | Kashi Whole ... | Kellogg's In... |
|---|---|---|
| Carbs | 32.3g | 25.5g |
| Sugars | 0.4g | 11.0g |
| Fiber | 4.3g | 1.6g |
| Protein | 5.2g | 1.6g |
| Fat | 1.3g | 1.1g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Whole Health Ready To Eat Cereal Puffed 6.5 Oz
Serving size 40.0 GRMg
% Daily Value*
* 27.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, OATS, BARLEY, TRITICALE, RYE, BUCKWHEAT, SESAME SEEDS).
Kellogg's In & Out Cereal Unicorn 18.7 Oz
Serving size 29.0 Gg
% Daily Value*
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, PALM), OAT FIBER, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, NATURAL FLAVOR, WHEAT STARCH, RED 40, CORNSTARCH, BLUE 1, COLOR ADDED, BHT FOR FRESHNESS, YELLOW 6.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B12, FOLIC ACID, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Whole Health Rea...
Vitamins
Minerals
Kellogg's In & Out Cer...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's In & Out Cereal U...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Whole Health Ready To Eat Cereal Puffed 6.5 Oz Tags
Kellogg's In & Out Cereal Unicorn 18.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Whole Health Ready To Eat Cereal Puffed 6.5 Oz
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Report Data Issues for Kellogg's In & Out Cereal Unicorn 18.7 Oz
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