Which food has less impact on blood sugar?
Kashmiri Chai Latte, Kashmiri
Vassallo Foods, Inc.Hot Cocoa Mix, No Sugar Added
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Kashmiri Cha... | Hot Cocoa Mi... |
|---|---|---|
| Carbs | 26.0g | 9.0g |
| Sugars | 24.0g | 8.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Kashmiri Chai Latte, Kashmiri vs Hot Cocoa Mix, No Sugar Added: Significant difference in blood sugar impact. Kashmiri Chai Latte, Kashmiri has high impact (BSI 48.3) compared to Hot Cocoa Mix, No Sugar Added's moderate impact (BSI 15.8). Kashmiri Chai Latte, Kashmiri contains 17.0g more carbs per serving. Hot Cocoa Mix, No Sugar Added is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashmiri Chai Latte, Kashmiri
Hot Cocoa Mix, No Sugar Added
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashmiri Chai Latte, Kashmiri
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY CANE SYRUP, MILK POWDER (CONCENTRATED NONFAT MILK, CREAM, LACTOSE, SUNFLOWER LECITHIN, VITAMIN A PALMITATE AND VITAMIN D3, TOCOPHEROLS (A NATURAL SOURCE OF VITAMIN E TO PROTECT FLAVOR)), INSTANTIZED GREEN TEA, ORGANIC CARDAMOM, ALMOND POWDER (DEXTROSE AND OIL OF BITTER ALMOND), SAFFRON, GINGER.
Hot Cocoa Mix, No Sugar Added
Serving size 180.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK*, DAIRY PRODUCT SOLIDS*, WHEY*, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, ASPARTAME, TRICALCIUM PHOSPHATE, CARRAGEENEN, DEXTRIN, ARTIFICIAL FLAVOR. *ADDS A TRIVIAL AMOUNT OF SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashmiri Chai Latte, K...
Vitamins
Minerals
Hot Cocoa Mix, No Suga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashmiri Chai Latte, Kashmiri Tags
Hot Cocoa Mix, No Sugar Added Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashmiri Chai Latte, Kashmiri has a BSI of 48.3 while Hot Cocoa Mix, No Sugar Added has a BSI of 15.8. Hot Cocoa Mix, No Sugar Added has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Cocoa Mix, No Sugar Added appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashmiri Chai Latte, Kashmiri contains 76.5g of carbohydrates per 100g, while Hot Cocoa Mix, No Sugar Added contains 5.0g per 100g. Hot Cocoa Mix, No Sugar Added has 71.5g fewer carbs, which may result in less blood sugar impact.
Kashmiri Chai Latte, Kashmiri provides 2.9g of fiber per 100g, compared to 0.6g in Hot Cocoa Mix, No Sugar Added. Kashmiri Chai Latte, Kashmiri provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.