Which food has less impact on blood sugar?

Peach Tea Flavored On The Go Drink Mix Packets has less impact on blood sugar than 70% Spicy Dark Drinking Chocolate With Habanero & Reishi, Habanero & Reishi

Peach Tea Flavored On The Go Drink Mix Packets

70% Spicy Dark Drinking Chocolate With Habanero & Reishi, Habanero & Reishi

Peach Tea Flavored On The Go Drink Mix Packets
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

70% Spicy Dark Drinking Chocolate With Habanero & Reishi, Habanero & Reishi
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Tea Flavored On The Go Drink Mix Packets

g
Powdered Drinks Juicy Mixes Llc Branded

Full Food Name

Peach Tea Flavored On The Go Drink Mix Packets, Peach Tea

70% Spicy Dark Drinking Chocolate With Habanero & Reishi, Habanero & Reishi

g
Powdered Drinks Cacoco, Inc. Branded

Full Food Name

70% Spicy Dark Drinking Chocolate With Habanero & Reishi, Habanero & Reishi

Comparing Key Nutrients

Nutrient Peach Tea Fl... 70% Spicy Da...
Carbs 2.0g 12.0g
Sugars 2.0g 7.0g
Fiber 0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Tea Flavore...

70% Spicy Dark Dr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Tea Flavored On The Go Drink Mix Packets

Serving size 4.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 85.0mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, BLACK AND GREEN TEA, STEVIA LEAF EXTRACT (REB A), MALIC ACID.

70% Spicy Dark Drinking Chocolate With Habanero & Reishi, Habanero & Reishi

Serving size 25.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 11.0mg 1%
Iron 2.0mg 11%
Potassium 172.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CACAO*[CARET], COCONUT SUGAR*, CACAO BUTTER*[CARET], HIMALAYAN SALT, RED REISHI*, HABANERO*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Tea Flavored On ...

No significant vitamin or mineral data available

70% Spicy Dark Drinkin...

Minerals

Calcium 4% DV
Iron 44% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Tea Flavored On The G...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

70% Spicy Dark Drinking Cho...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Tea Flavored On The Go Drink Mix Packets Tags

70% Spicy Dark Drinking Chocolate With Habanero & Reishi, Habanero & Reishi Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Juicy Mixes Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2421641

Report Data Issues for Peach Tea Flavored On The Go Drink Mix Packets

Brand Cacoco, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2253841

Report Data Issues for 70% Spicy Dark Drinking Chocolate With Habanero & Reishi, Habanero & Reishi