Which food has less impact on blood sugar?
Kashmiri Dum Aloo
Ussac International, Inc.Organic Rosemary & Pesto Pizza
Intec LaboratoriesComparing Key Nutrients
| Nutrient | Kashmiri Dum... | Organic Rose... |
|---|---|---|
| Carbs | 19.0g | 29.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 11.0g |
| Fat | 9.0g | 17.0g |
Estimated Blood Sugar Response
Kashmiri Dum Aloo vs Organic Rosemary & Pesto Pizza: Significant difference in blood sugar impact. Organic Rosemary & Pesto Pizza has very high impact (BSI 53.4) compared to Kashmiri Dum Aloo's high impact (BSI 33.6). Organic Rosemary & Pesto Pizza contains 10.0g more carbs per serving, Kashmiri Dum Aloo provides 1.0g more fiber. Kashmiri Dum Aloo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashmiri Dum Aloo
Organic Rosemary & Pesto Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashmiri Dum Aloo
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO, ONION, MILK CREAM, GARLIC, SUNFLOWER OIL, TOMATO PASTE, CASHEWNUT, GINGER, BUTTER (MILK CREAM, SALT), SALT, RED CHILI, SUGAR, CORIANDER, RED CHILI POWDER, CUMIN, CORNFLOUR, TURMERIC, SPICES.
Organic Rosemary & Pesto Pizza
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST* (WHEAT FLOUR*, WATER, EXTRA VIRGIN OLIVE OIL*, SALT, YEAST), MOZZARELLA CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), BASIL PESTO SAUCE* [BASIL*, CANOLA OIL*, WATER, PARMESAN CHEESE* (PASTEURIZED COW'S MILK*, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK*, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK* (PASTEURIZED COW'S MILK*, CHEESE CULTURES, SALT, ENZYMES), PARSLEY*, EXTRA VIRGIN OLIVE OIL*, GARLIC*, SEA SALT, SPICE*], GOAT CHEESE* (PASTEURIZED GOAT MILK*, SALT, CHEESE CULTURES, VEGETABLE RENNET), TRUFFLE OIL* (EXTRA VIRGIN OLIVE OIL*, NATURAL FLAVOR, SOY), ROSEMARY*, BLACK PEPPER*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashmiri Dum Aloo
Vitamins
Minerals
Organic Rosemary & Pes...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashmiri Dum Aloo Tags
Organic Rosemary & Pesto Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashmiri Dum Aloo has a BSI of 33.6 while Organic Rosemary & Pesto Pizza has a BSI of 53.4. Kashmiri Dum Aloo has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashmiri Dum Aloo appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashmiri Dum Aloo contains 13.6g of carbohydrates per 100g, while Organic Rosemary & Pesto Pizza contains 27.9g per 100g. Kashmiri Dum Aloo has 14.3g fewer carbs, which may result in less blood sugar impact.
Kashmiri Dum Aloo provides 1.4g of fiber per 100g, compared to 1.0g in Organic Rosemary & Pesto Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.