Which food has less impact on blood sugar?
Kaszubskie Herring Fillets
Lowell International CompanyWild Caught Sardines In Tomato Sauce, Tomato Sauce
Crown Prince, Inc.Comparing Key Nutrients
| Nutrient | Kaszubskie H... | Wild Caught ... |
|---|---|---|
| Carbs | 0.3g | 3.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 7.0g | 14.0g |
| Fat | 18.0g | 2.0g |
Estimated Blood Sugar Response
Kaszubskie Herring Fillets vs Wild Caught Sardines In Tomato Sauce, Tomato Sauce comparison: Wild Caught Sardines In Tomato Sauce, Tomato Sauce has a low blood sugar impact (BSI 5.8) while Kaszubskie Herring Fillets has minimal impact (BSI 0.6). Wild Caught Sardines In Tomato Sauce, Tomato Sauce contains 2.7g more carbs per serving. Consider Kaszubskie Herring Fillets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kaszubskie Herring Fillets
Wild Caught Sardines In Tomato Sauce, Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kaszubskie Herring Fillets
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINATED HERRING FILLETS, RAPESEED OIL, FRIED ONIONS (PICKLED ONION, RAPESEED OIL, TOMATO PASTE, SPICES), VINEGAR (MADE FROM SELECTED GRAINS), SALT, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM SACCHARATE, PAPRIKA CONCENTRATE.
Wild Caught Sardines In Tomato Sauce, Tomato Sauce
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES (FISH), WATER, TOMATO PASTE, SALT, SOY BEAN OIL (SOY) MODIFIED TAPIOCA STARCH, GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kaszubskie Herring Fil...
Vitamins
Wild Caught Sardines I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kaszubskie Herring Fillets Tags
Wild Caught Sardines In Tomato Sauce, Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kaszubskie Herring Fillets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wild Caught Sardines In Tomato Sauce, Tomato Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kaszubskie Herring Fillets has a BSI of 0.6 while Wild Caught Sardines In Tomato Sauce, Tomato Sauce has a BSI of 5.8. Kaszubskie Herring Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Kaszubskie Herring Fillets appears to be the better choice for diabetics with a lower BSI score of 0.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kaszubskie Herring Fillets contains 0.5g of carbohydrates per 100g, while Wild Caught Sardines In Tomato Sauce, Tomato Sauce contains 3.5g per 100g. Kaszubskie Herring Fillets has 3.0g fewer carbs, which may result in less blood sugar impact.
Kaszubskie Herring Fillets provides 0g of fiber per 100g, compared to 0.0g in Wild Caught Sardines In Tomato Sauce, Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.