Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Kathy Kaye, Popcorn Balls, Sweet N' Salty, Sweet N' Salty

Kathy Kaye, Popcorn Balls, Sweet N' Salty, Sweet N' Salty

Pecan Halves

Kathy Kaye, Popcorn Balls, Sweet N' Salty, Sweet N' Salty
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kathy Kaye, Popcorn Balls, Sweet N' Salty, Sweet N' Salty

g
Popcorn, Peanuts, Seeds & Related Snacks Kathy Kaye Foods Branded

Full Food Name

Kathy Kaye, Popcorn Balls, Sweet N' Salty, Sweet N' Salty

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Kathy Kaye, ... Pecan Halves
Carbs 27.0g 4.0g
Sugars 19.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 2.0g 14.0g

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Kathy Kaye, Popco...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kathy Kaye, Popcorn Balls, Sweet N' Salty, Sweet N' Salty

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN BALL: SUGAR, CORN SYRUP, POPCORN, SALT, SOYBEAN OIL, ARTIFICIAL FLAVOR, SOY LECITHIN. DRIZZLE: SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, MONOGLYCERIDES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), ARTIFICIAL AND NATURAL FLAVORS, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE.

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kathy Kaye, Popcorn Balls, ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kathy Kaye, Popcorn Balls, Sweet N' Salty, Sweet N' Salty Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kathy Kaye Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879690

Report Data Issues for Kathy Kaye, Popcorn Balls, Sweet N' Salty, Sweet N' Salty

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves