Which food has less impact on blood sugar?
Katsuo Udon Soup
Sempio Foods CompanyVegetable Condensed Soup
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Katsuo Udon ... | Vegetable Co... |
|---|---|---|
| Carbs | 40.0g | 17.0g |
| Sugars | 1.5g | 6.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Katsuo Udon Soup vs Vegetable Condensed Soup: Significant difference in blood sugar impact. Katsuo Udon Soup has extremely high impact (BSI 79.1) compared to Vegetable Condensed Soup's moderate impact (BSI 30.0). Katsuo Udon Soup contains 23.0g more carbs per serving, Vegetable Condensed Soup provides 2.0g more fiber. Vegetable Condensed Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Katsuo Udon Soup
Vegetable Condensed Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Katsuo Udon Soup
Serving size 119.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES : WHEAT FLOUR, MODIFIED STARCH, GLUTEN, SALT, CORN OIL, EMULSIFIED OIL, STABILIZER; KATSUO SOUP BASE : WATER, BONITO LIQUID BASE(BONITO, KELP, ANCHOVY, SHRIMP), SUGAR, SOY SAUCE, SALT, CONCENTRATED SEAFOOD SOUP BASE, BONITO BASE POWDER, SEASONING LIQUID BASE, MONOSODIUM GLUTAMATE, GLUCOSE, HYDROLYZED PROTEIN, DEXTROSE, SODIUM BICARBONATE, SEASONINGS(DISODIUM INOSINATE, DISODIUM GUANYLATE), SPIRITS, CARAMEL COLOR, SODIUM BENZOATE(LESS THAN 1/10 OF 1% AS A PRESERVATIVE) DRIED FLAKES: DRIED FRIED BEAN CURD, DRIED GREEN ONION, DRIED FISH PASTE FLAKE, LAVER
Vegetable Condensed Soup
Serving size 123.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATOES, WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), PEAS, CORN, GREEN BEANS, TOMATOES IN TOMATO JUICE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, CELERY, CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, POTASSIUM CHLORIDE, YEAST EXTRACT, CITRIC ACID, SPICE, EXTRACTS OF PAPRIKA, MALTODEXTRIN, NATURAL FLAVOR, TURMERIC, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Katsuo Udon Soup
No significant vitamin or mineral data available
Vegetable Condensed Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Katsuo Udon Soup Tags
Vegetable Condensed Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Katsuo Udon Soup
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Report Data Issues for Vegetable Condensed Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Katsuo Udon Soup has a BSI of 79.1 while Vegetable Condensed Soup has a BSI of 30.0. Vegetable Condensed Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Condensed Soup appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Katsuo Udon Soup contains 33.5g of carbohydrates per 100g, while Vegetable Condensed Soup contains 13.8g per 100g. Vegetable Condensed Soup has 19.7g fewer carbs, which may result in less blood sugar impact.
Katsuo Udon Soup provides 0.0g of fiber per 100g, compared to 1.6g in Vegetable Condensed Soup. Vegetable Condensed Soup provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.