Which food has less impact on blood sugar?
Keebler Caddies Cookies Chocolate Chip 1.06 Oz
Kellogg Company UsKeebler Mixed Cookies Chocolate 3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Cadd... | Keebler Mixe... |
|---|---|---|
| Carbs | 18.8g | 21.1g |
| Sugars | 9.1g | 11.4g |
| Fiber | 1.0g | 0.7g |
| Protein | 1.7g | 1.2g |
| Fat | 8.4g | 5.5g |
Estimated Blood Sugar Response
Keebler Caddies Cookies Chocolate Chip 1.06 Oz vs Keebler Mixed Cookies Chocolate 3 Oz comparison: Keebler Mixed Cookies Chocolate 3 Oz has a high blood sugar impact (BSI 39.3) while Keebler Caddies Cookies Chocolate Chip 1.06 Oz has high impact (BSI 33.9). Keebler Mixed Cookies Chocolate 3 Oz contains 2.3g more carbs per serving. Consider Keebler Caddies Cookies Chocolate Chip 1.06 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Caddies Cookies Chocolate Chip 1.06 Oz
Keebler Mixed Cookies Chocolate 3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Caddies Cookies Chocolate Chip 1.06 Oz
Serving size 30.0 Gg
% Daily Value*
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), SOYBEAN AND PALM OIL, SUGAR.CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, SALT, BAKING SODA, ARTIFICIAL FLAVOR, EGGS, WHEY PROTEIN CONCENTRATE.
Keebler Mixed Cookies Chocolate 3 Oz
Serving size 29.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL, SOYBEAN, PALM, AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF WHEY, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SALT, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE) , NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, SORBITAN MONOSTEARATE, MOLASSES, DATEM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Caddies Cookie...
Vitamins
Minerals
Keebler Mixed Cookies ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Caddies Cookies Chocolate Chip 1.06 Oz Tags
Keebler Mixed Cookies Chocolate 3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Caddies Cookies Chocolate Chip 1.06 Oz
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Report Data Issues for Keebler Mixed Cookies Chocolate 3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Caddies Cookies Chocolate Chip 1.06 Oz has a BSI of 33.9 while Keebler Mixed Cookies Chocolate 3 Oz has a BSI of 39.3. Keebler Caddies Cookies Chocolate Chip 1.06 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Caddies Cookies Chocolate Chip 1.06 Oz appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Caddies Cookies Chocolate Chip 1.06 Oz contains 62.8g of carbohydrates per 100g, while Keebler Mixed Cookies Chocolate 3 Oz contains 72.8g per 100g. Keebler Caddies Cookies Chocolate Chip 1.06 Oz has 10.0g fewer carbs, which may result in less blood sugar impact.
Keebler Caddies Cookies Chocolate Chip 1.06 Oz provides 3.2g of fiber per 100g, compared to 2.5g in Keebler Mixed Cookies Chocolate 3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.