Which food has less impact on blood sugar?

Keebler Club Crackers Original 50 Oz has less impact on blood sugar than Keebler Chips Deluxe Cookies Original 12.6 Oz

Keebler Chips Deluxe Cookies Original 12.6 Oz

Keebler Club Crackers Original 50 Oz

Keebler Chips Deluxe Cookies Original 12.6 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.7
Fiber 1.0g Not digested -1.9
Net Carbs 17.9g Digestible carbs 35.8
Protein 1.7g Moderates impact -0.4
Fat 8.4g Slows digestion -1.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Club Crackers Original 50 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.5
Fiber 0.3g Not digested -0.5
Net Carbs 9.0g Digestible carbs 18.0
Protein 0.8g Moderates impact -0.2
Fat 3.2g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Chips Deluxe Cookies Original 12.6 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Chips Deluxe Cookies Original 12.6 Oz

Keebler Club Crackers Original 50 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Club Crackers Original 50 Oz

Comparing Key Nutrients

Nutrient Keebler Chip... Keebler Club...
Carbs 18.8g 9.3g
Sugars 9.1g 1.2g
Fiber 1.0g 0.3g
Protein 1.7g 0.8g
Fat 8.4g 3.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Chips Del...

Keebler Club Crac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Chips Deluxe Cookies Original 12.6 Oz

Serving size 30.0 Gg

Calories 157

% Daily Value*

Total Fat 8.4g 11%
Saturated Fat 3.3g 16%
Trans Fat 0.1g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.5g
Cholesterol 1.2mg 0%
Sodium 104.7mg 5%
Total Carbohydrates 18.8g 7%
Dietary Fiber 1.0g 3%
Total Sugars 9.1g

* 8.7g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 5.7mg 0%
Iron 1.3mg 7%
Potassium 50.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), SOYBEAN AND PALM OIL, SUGAR.CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, SALT, BAKING SODA, ARTIFICIAL FLAVOR, EGGS, WHEY PROTEIN CONCENTRATE.

Keebler Club Crackers Original 50 Oz

Serving size 14.0 Gg

Calories 69

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.8g
Cholesterol 0.0mg 0%
Sodium 127.3mg 6%
Total Carbohydrates 9.3g 3%
Dietary Fiber 0.3g 1%
Total Sugars 1.2g

* 7.8g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 5.6mg 0%
Iron 0.5mg 3%
Potassium 13.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR.CONTAINS 2% OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Chips Deluxe C...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 1% DV
Folate 25% DV

Minerals

Calcium 2% DV
Iron 23% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 9% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Keebler Club Crackers ...

Vitamins

Riboflavin (B2) 23% DV
Folate 48% DV

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Chips Deluxe Cookie...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Keebler Club Crackers Origi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Chips Deluxe Cookies Original 12.6 Oz Tags

🚀 Rocket Fuel

Keebler Club Crackers Original 50 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751262

Report Data Issues for Keebler Chips Deluxe Cookies Original 12.6 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752882

Report Data Issues for Keebler Club Crackers Original 50 Oz