Which food has less impact on blood sugar?
Keebler Chips Deluxe Cookies Triple Chocolate 11.6 Oz
Kellogg Company UsSunshine Cheez It Crackers Nacho 12.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Chip... | Sunshine Che... |
|---|---|---|
| Carbs | 20.3g | 18.0g |
| Sugars | 10.3g | 0.2g |
| Fiber | 1.0g | 0.7g |
| Protein | 1.5g | 3.1g |
| Fat | 7.7g | 7.6g |
Estimated Blood Sugar Response
Compare Keebler Chips Deluxe Cookies Triple Chocolate 11.6 Oz vs Sunshine Cheez It Crackers Nacho 12.4 Oz: Both have similar blood sugar impact with BSI scores of 36.8 and 32.6 respectively. Keebler Chips Deluxe Cookies Triple Chocolate 11.6 Oz contains 2.3g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Chips Deluxe Cookies Triple Chocolate 11.6 Oz
Sunshine Cheez It Crackers Nacho 12.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Chips Deluxe Cookies Triple Chocolate 11.6 Oz
Serving size 31.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, M&M'S® BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF SALT, ARTIFICIAL FLAVOR, BAKING SODA, EGGS, SOY LECITHIN.
Sunshine Cheez It Crackers Nacho 12.4 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, PAPRIKA, SPICES, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, SUGAR, CITRIC ACID, YEAST, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Chips Deluxe C...
Vitamins
Minerals
Sunshine Cheez It Crac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Chips Deluxe Cookies Triple Chocolate 11.6 Oz Tags
Sunshine Cheez It Crackers Nacho 12.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Chips Deluxe Cookies Triple Chocolate 11.6 Oz
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Report Data Issues for Sunshine Cheez It Crackers Nacho 12.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Chips Deluxe Cookies Triple Chocolate 11.6 Oz has a BSI of 36.8 while Sunshine Cheez It Crackers Nacho 12.4 Oz has a BSI of 32.6. Sunshine Cheez It Crackers Nacho 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Crackers Nacho 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Chips Deluxe Cookies Triple Chocolate 11.6 Oz contains 65.4g of carbohydrates per 100g, while Sunshine Cheez It Crackers Nacho 12.4 Oz contains 60.0g per 100g. Sunshine Cheez It Crackers Nacho 12.4 Oz has 5.4g fewer carbs, which may result in less blood sugar impact.
Keebler Chips Deluxe Cookies Triple Chocolate 11.6 Oz provides 3.2g of fiber per 100g, compared to 2.3g in Sunshine Cheez It Crackers Nacho 12.4 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.