Which food has less impact on blood sugar?

Keebler Club Crackers Cheddar 12 Oz has less impact on blood sugar than Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz

Keebler Club Crackers Cheddar 12 Oz

Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz

Keebler Club Crackers Cheddar 12 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 33.0
Fiber 0.5g Not digested -1.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 7.8g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.6g Raises blood sugar 41.2
Fiber 2.1g Not digested -4.2
Net Carbs 18.5g Digestible carbs 37.0
Protein 3.1g Moderates impact -0.8
Fat 4.6g Slows digestion -0.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Club Crackers Cheddar 12 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Club Crackers Cheddar 12 Oz

Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz

Comparing Key Nutrients

Nutrient Keebler Club... Kellogg's Sp...
Carbs 16.5g 20.6g
Sugars 3.1g 1.5g
Fiber 0.5g 2.1g
Protein 2.0g 3.1g
Fat 7.8g 4.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Club Crac...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Club Crackers Cheddar 12 Oz

Serving size 28.0 Gg

Calories 142

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.8g
Cholesterol 1.1mg 0%
Sodium 263.5mg 11%
Total Carbohydrates 16.5g 6%
Dietary Fiber 0.5g 2%
Total Sugars 3.1g

* 12.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 32.2mg 2%
Iron 0.9mg 5%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NATURAL FLAVORS, CREAM, BUTTERMILK, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.

Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz

Serving size 30.0 Gg

Calories 131

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 221.4mg 10%
Total Carbohydrates 20.6g 7%
Dietary Fiber 2.1g 8%
Total Sugars 1.5g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.1g 6%
Calcium 18.9mg 1%
Iron 1.1mg 6%
Potassium 90.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL, BROWN RICE FLOUR, QUINOA FLOUR, SUGAR, WHOLE OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, DEGERMINATED YELLOW CORN FLOUR, MILLET.CONTAINS 2% OR LESS OF POPPY SEEDS, HONEY, SEA SALT, SALT, RICE BRAN, WHEAT FLOUR, GARLIC POWDER, ONION POWDER, YEAST, PAPRIKA, ROSEMARY EXTRACT FOR FRESHNESS, GROUND CELERY SEED, NONFAT MILK, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Club Crackers ...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV
Vitamin B6 3% DV
Vitamin B12 4% DV
Folate 45% DV

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 7% DV
Magnesium 6% DV
Phosphorus 21% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Cr...

Vitamins

Vitamin C 2% DV
Riboflavin (B2) 12% DV
Vitamin B6 4% DV
Folate 20% DV

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 9% DV
Magnesium 18% DV
Phosphorus 21% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Club Crackers Chedd...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Kellogg's Special K Cracker...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Club Crackers Cheddar 12 Oz Tags

🚀 Rocket Fuel

Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757090

Report Data Issues for Keebler Club Crackers Cheddar 12 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752522

Report Data Issues for Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz