Which food has less impact on blood sugar?
Keebler Club Crackers Cheddar 8.8 Oz
Kellogg Company UsKeebler Soft Batch Cookies Chocolate Chip 2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Club... | Keebler Soft... |
|---|---|---|
| Carbs | 17.7g | 21.2g |
| Sugars | 3.4g | 11.7g |
| Fiber | 0.5g | 0.5g |
| Protein | 2.2g | 1.2g |
| Fat | 8.3g | 7.1g |
Estimated Blood Sugar Response
Keebler Club Crackers Cheddar 8.8 Oz vs Keebler Soft Batch Cookies Chocolate Chip 2 Oz comparison: Keebler Soft Batch Cookies Chocolate Chip 2 Oz has a high blood sugar impact (BSI 39.7) while Keebler Club Crackers Cheddar 8.8 Oz has high impact (BSI 32.4). Keebler Soft Batch Cookies Chocolate Chip 2 Oz contains 3.5g more carbs per serving. Consider Keebler Club Crackers Cheddar 8.8 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Club Crackers Cheddar 8.8 Oz
Keebler Soft Batch Cookies Chocolate Chip 2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Club Crackers Cheddar 8.8 Oz
Serving size 30.0 Gg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NATURAL FLAVORS, CREAM, BUTTERMILK, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Keebler Soft Batch Cookies Chocolate Chip 2 Oz
Serving size 32.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL, SUGAR, CHOCOLATEY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT).CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, SALT, CARAMEL COLOR, YELLOW 6, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Club Crackers ...
Vitamins
Minerals
Keebler Soft Batch Coo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Club Crackers Cheddar 8.8 Oz Tags
Keebler Soft Batch Cookies Chocolate Chip 2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Club Crackers Cheddar 8.8 Oz
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Report Data Issues for Keebler Soft Batch Cookies Chocolate Chip 2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Club Crackers Cheddar 8.8 Oz has a BSI of 32.4 while Keebler Soft Batch Cookies Chocolate Chip 2 Oz has a BSI of 39.7. Keebler Club Crackers Cheddar 8.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Club Crackers Cheddar 8.8 Oz appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Club Crackers Cheddar 8.8 Oz contains 58.9g of carbohydrates per 100g, while Keebler Soft Batch Cookies Chocolate Chip 2 Oz contains 66.2g per 100g. Keebler Club Crackers Cheddar 8.8 Oz has 7.3g fewer carbs, which may result in less blood sugar impact.
Keebler Club Crackers Cheddar 8.8 Oz provides 1.7g of fiber per 100g, compared to 1.6g in Keebler Soft Batch Cookies Chocolate Chip 2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.