Which food has less impact on blood sugar?

Keebler Club Crackers Original 50 Oz has less impact on blood sugar than Annies Bkd Snck Crckrs Chdr Squares

Keebler Club Crackers Original 50 Oz

Annies Bkd Snck Crckrs Chdr Squares

BSI: 17 - Moderate Impact
BSI: 32 - High Impact

Keebler Club Crackers Original 50 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Annies Bkd Snck Crckrs Chdr Squares

g
Biscuits/Cookies (Shelf Stable) General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Keebler Club... Annies Bkd S...
Carbs 9.3g 18.0g
Sugars 1.2g 0.0g
Fiber 0.3g 1.0g
Protein 0.8g 3.0g
Fat 3.2g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Club Crac...

Annies Bkd Snck C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Club Crackers Original 50 Oz

Serving size 14.0 Gg

Calories 69

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.8g
Cholesterol 0.0mg 0%
Sodium 127.3mg 6%
Total Carbohydrates 9.3g 3%
Dietary Fiber 0.3g 1%
Total Sugars 1.2g

* 7.8g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 5.6mg 0%
Iron 0.5mg 3%
Potassium 13.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR.CONTAINS 2% OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SOY LECITHIN.

Annies Bkd Snck Crckrs Chdr Squares

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, ORGANIC PAPRIKA, CULTURED WHOLE MILK, NONFAT DRY MILK, ONION POWDER, CELERY SEED POWDER, ANNATTO EXTRACT (FOR COLOR), ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Club Crackers ...

Vitamins

Riboflavin (B2) 23% DV
Folate 48% DV

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Annies Bkd Snck Crckrs...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Club Crackers Origi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Annies Bkd Snck Crckrs Chdr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Club Crackers Original 50 Oz Tags

Annies Bkd Snck Crckrs Chdr Squares Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752882

Report Data Issues for Keebler Club Crackers Original 50 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 349033

Report Data Issues for Annies Bkd Snck Crckrs Chdr Squares