Which food has less impact on blood sugar?
Keebler Club Crackers Original 50 Oz
Kellogg Company UsSunshine Cheez It Sharp White Cheddar 18 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Club... | Sunshine Che... |
|---|---|---|
| Carbs | 9.3g | 18.9g |
| Sugars | 1.2g | 0.8g |
| Fiber | 0.3g | 0.4g |
| Protein | 0.8g | 2.8g |
| Fat | 3.2g | 5.9g |
Estimated Blood Sugar Response
Keebler Club Crackers Original 50 Oz vs Sunshine Cheez It Sharp White Cheddar 18 Oz: Significant difference in blood sugar impact. Sunshine Cheez It Sharp White Cheddar 18 Oz has high impact (BSI 35.2) compared to Keebler Club Crackers Original 50 Oz's moderate impact (BSI 17.2). Sunshine Cheez It Sharp White Cheddar 18 Oz contains 9.6g more carbs per serving. Keebler Club Crackers Original 50 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Club Crackers Original 50 Oz
Sunshine Cheez It Sharp White Cheddar 18 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Club Crackers Original 50 Oz
Serving size 14.0 Gg
% Daily Value*
* 7.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR.CONTAINS 2% OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SOY LECITHIN.
Sunshine Cheez It Sharp White Cheddar 18 Oz
Serving size 29.0 Gg
% Daily Value*
* 17.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, VEGETABLE OIL (SOYBEAN OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, LACTIC ACID, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Club Crackers ...
Vitamins
Minerals
Sunshine Cheez It Shar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Club Crackers Original 50 Oz Tags
Sunshine Cheez It Sharp White Cheddar 18 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Club Crackers Original 50 Oz
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Report Data Issues for Sunshine Cheez It Sharp White Cheddar 18 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Club Crackers Original 50 Oz has a BSI of 17.2 while Sunshine Cheez It Sharp White Cheddar 18 Oz has a BSI of 35.2. Keebler Club Crackers Original 50 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Club Crackers Original 50 Oz appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Club Crackers Original 50 Oz contains 66.1g of carbohydrates per 100g, while Sunshine Cheez It Sharp White Cheddar 18 Oz contains 65.2g per 100g. Both foods have similar carbohydrate content.
Keebler Club Crackers Original 50 Oz provides 1.8g of fiber per 100g, compared to 1.3g in Sunshine Cheez It Sharp White Cheddar 18 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.