Which food has less impact on blood sugar?

Keebler Club Crackers Original 27.4 Oz has less impact on blood sugar than Keebler Club Crackers Snack Sticks Original 11 Oz

Keebler Club Crackers Snack Sticks Original 11 Oz

Keebler Club Crackers Original 27.4 Oz

Keebler Club Crackers Snack Sticks Original 11 Oz

BSI: 37 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	20.1g	Raises blood sugar	40.1
Fiber	0.7g	Not digested	-1.3
Net Carbs	19.4g	Digestible carbs	38.8
Protein	1.8g	Moderates impact	-0.5
Fat	7.4g	Slows digestion	-1.4
Total Blood Sugar Impact			37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Club Crackers Original 27.4 Oz

BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	14.0g	Measurement baseline	—
Carbohydrates	9.3g	Raises blood sugar	18.5
Fiber	0.3g	Not digested	-0.5
Net Carbs	9.0g	Digestible carbs	18.0
Protein	0.8g	Moderates impact	-0.2
Fat	3.2g	Slows digestion	-0.6
Total Blood Sugar Impact			17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Club Crackers Snack Sticks Original 11 Oz

Keebler Club Crackers Original 27.4 Oz

BSI: 37 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	20.1g	Raises blood sugar	40.1
Fiber	0.7g	Not digested	-1.3
Net Carbs	19.4g	Digestible carbs	38.8
Protein	1.8g	Moderates impact	-0.5
Fat	7.4g	Slows digestion	-1.4
Total Blood Sugar Impact			37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	14.0g	Measurement baseline	—
Carbohydrates	9.3g	Raises blood sugar	18.5
Fiber	0.3g	Not digested	-0.5
Net Carbs	9.0g	Digestible carbs	18.0
Protein	0.8g	Moderates impact	-0.2
Fat	3.2g	Slows digestion	-0.6
Total Blood Sugar Impact			17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Club Crackers Snack Sticks Original 11 Oz

Quantity

Unit

Grams

Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Keebler Club Crackers Original 27.4 Oz

Quantity

Unit

Grams

Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient	Keebler Club...	Keebler Club...
Carbs	20.1g	9.3g
Sugars	2.6g	1.2g
Fiber	0.7g	0.3g
Protein	1.8g	0.8g
Fat	7.4g	3.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Club Crac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Club Crackers Snack Sticks Original 11 Oz

Serving size 30.0 Gg

Calories 154

% Daily Value*

Total Fat 7.4g 10%

Saturated Fat 0.5g 3%

Trans Fat 0.1g

Monounsaturated Fat 3.8g

Polyunsaturated Fat 1.9g

Cholesterol 0.0mg 0%

Sodium 263.7mg 11%

Total Carbohydrates 20.1g 7%

Dietary Fiber 0.7g 2%

Total Sugars 2.6g

* 16.8g of carbohydrates not detailed in USDA data

Protein 1.8g 4%

Calcium 9.0mg 1%

Iron 1.1mg 6%

Potassium 26.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN.

Keebler Club Crackers Original 27.4 Oz

Serving size 14.0 Gg

Calories 69

% Daily Value*

Total Fat 3.2g 4%

Saturated Fat 0.4g 2%

Trans Fat 0.0g

Monounsaturated Fat 0.7g

Polyunsaturated Fat 1.8g

Cholesterol 0.0mg 0%

Sodium 127.3mg 6%

Total Carbohydrates 9.3g 3%

Dietary Fiber 0.3g 1%

Total Sugars 1.2g

* 7.8g of carbohydrates not detailed in USDA data

Protein 0.8g 2%

Calcium 5.6mg 0%

Iron 0.5mg 3%

Potassium 13.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR.CONTAINS 2% OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Club Crackers ...

Vitamins

Niacin (B3) 20% DV

Riboflavin (B2) 21% DV

Vitamin B6 2% DV

Folate 29% DV

Minerals

Calcium 3% DV

Iron 20% DV

Potassium 3% DV

Magnesium 3% DV

Phosphorus 16% DV

Zinc 6% DV

* % Daily Values based on 2,000 calorie diet

Keebler Club Crackers ...

Vitamins

Riboflavin (B2) 23% DV

Folate 48% DV

Minerals

Calcium 4% DV

Iron 19% DV

Potassium 3% DV

Magnesium 4% DV

Phosphorus 27% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Club Crackers Snack...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🫧 Fat

⬜ Filler

🍚 High GI Carb

🌿 Natural

+ 3 more

Keebler Club Crackers Origi...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🫧 Fat

🌿 Natural

🥖 Refined Carb

💦 Refined Fat

+ 1 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Club Crackers Snack Sticks Original 11 Oz Tags

🚀 Rocket Fuel

Keebler Club Crackers Original 27.4 Oz Tags

✨ Clean Machine

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 751022

Report Data Issues for Keebler Club Crackers Snack Sticks Original 11 Oz

Brand Kellogg Company Us

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 760008

Which food has less impact on blood sugar?

Keebler Club Crackers Snack Sticks Original 11 Oz

Keebler Club Crackers Original 27.4 Oz

Keebler Club Crackers Snack Sticks Original 11 Oz

Keebler Club Crackers Original 27.4 Oz

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Vitamins

Minerals

Vitamins

Minerals

Ingredient Analysis

Food Tags

Keebler Club Crackers Snack Sticks Original 11 Oz Tags

Keebler Club Crackers Original 27.4 Oz Tags

Data Quality

Report Data Issues for Keebler Club Crackers Snack Sticks Original 11 Oz

Report Data Issues for Keebler Club Crackers Original 27.4 Oz