Which food has less impact on blood sugar?

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz has less impact on blood sugar than Keebler Club Crackers Snack Sticks Original 11 Oz

Keebler Club Crackers Snack Sticks Original 11 Oz

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

BSI: 37 - High Impact
BSI: 20 - Moderate Impact

Keebler Club Crackers Snack Sticks Original 11 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Keebler Club... Keebler Town...
Carbs 20.1g 11.0g
Sugars 2.6g 0.9g
Fiber 0.7g 0.5g
Protein 1.8g 1.2g
Fat 7.4g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Club Crac...

Keebler Town Hous...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Club Crackers Snack Sticks Original 11 Oz

Serving size 30.0 Gg

Calories 154

% Daily Value*

Total Fat 7.4g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.1g
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 263.7mg 11%
Total Carbohydrates 20.1g 7%
Dietary Fiber 0.7g 2%
Total Sugars 2.6g

* 16.8g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 9.0mg 1%
Iron 1.1mg 6%
Potassium 26.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN.

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

Serving size 15.0 Gg

Calories 67

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 122.1mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.5g 2%
Total Sugars 0.9g

* 9.6g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 3.2mg 0%
Iron 0.3mg 2%
Potassium 16.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF SALT, GARLIC POWDER, YEAST, SPICE, BROWN SUGAR (SUGAR, MOLASSES), WHEY, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, BUTTER (CREAM, SALT), ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN COLOR, BHT FOR FRESHNESS, NIACINAMIDE, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Club Crackers ...

Vitamins

Niacin (B3) 20% DV
Riboflavin (B2) 21% DV
Vitamin B6 2% DV
Folate 29% DV

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 3% DV
Magnesium 3% DV
Phosphorus 16% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Keebler Town House Fla...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV
Niacin (B3) 23% DV
Riboflavin (B2) 22% DV
Vitamin B6 1% DV
Folate 1% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Club Crackers Snack...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Keebler Town House Flatbrea...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Club Crackers Snack Sticks Original 11 Oz Tags

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751022

Report Data Issues for Keebler Club Crackers Snack Sticks Original 11 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751894

Report Data Issues for Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz