Which food has less impact on blood sugar?
Keebler Cones Fudge Dipped Cup 3.25 Oz
Kellogg Company UsKeebler Cones Waffle Bowl 60 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Cone... | Keebler Cone... |
|---|---|---|
| Carbs | 6.5g | 16.7g |
| Sugars | 2.5g | 6.0g |
| Fiber | 0.1g | 0.3g |
| Protein | 0.5g | 1.2g |
| Fat | 1.9g | 1.0g |
Estimated Blood Sugar Response
Keebler Cones Fudge Dipped Cup 3.25 Oz vs Keebler Cones Waffle Bowl 60 Ct: Significant difference in blood sugar impact. Keebler Cones Waffle Bowl 60 Ct has high impact (BSI 32.0) compared to Keebler Cones Fudge Dipped Cup 3.25 Oz's low impact (BSI 12.1). Keebler Cones Waffle Bowl 60 Ct contains 10.2g more carbs per serving. Keebler Cones Fudge Dipped Cup 3.25 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Cones Fudge Dipped Cup 3.25 Oz
Keebler Cones Waffle Bowl 60 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Cones Fudge Dipped Cup 3.25 Oz
Serving size 9.0 Gg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL, COCONUT AND PALM OIL, HIGH OLEIC SOYBEAN OIL), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF WHEY, CORNSTARCH, SOY LECITHIN, SORBITAN TRISTEARATE, BAKING SODA, ARTIFICIAL FLAVOR, SALT, ANNATTO EXTRACT COLOR, VANILLA EXTRACT.
Keebler Cones Waffle Bowl 60 Ct
Serving size 19.0 Gg
% Daily Value*
* 10.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Cones Fudge Di...
Vitamins
Minerals
Keebler Cones Waffle B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Cones Fudge Dipped Cup 3.25 Oz Tags
Keebler Cones Waffle Bowl 60 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Cones Fudge Dipped Cup 3.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Cones Fudge Dipped Cup 3.25 Oz has a BSI of 12.1 while Keebler Cones Waffle Bowl 60 Ct has a BSI of 32.0. Keebler Cones Fudge Dipped Cup 3.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Cones Fudge Dipped Cup 3.25 Oz appears to be the better choice for diabetics with a lower BSI score of 12.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Cones Fudge Dipped Cup 3.25 Oz contains 71.7g of carbohydrates per 100g, while Keebler Cones Waffle Bowl 60 Ct contains 87.7g per 100g. Keebler Cones Fudge Dipped Cup 3.25 Oz has 16.0g fewer carbs, which may result in less blood sugar impact.
Keebler Cones Fudge Dipped Cup 3.25 Oz provides 1.4g of fiber per 100g, compared to 1.8g in Keebler Cones Waffle Bowl 60 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream/ice novelties (shelf stable) category to find more alternatives and make additional comparisons.