Which food has less impact on blood sugar?
Keebler Cones Sugar Cone 4 Oz
Kellogg Company UsKellogg's Apple Jacks Cereal 14.7 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Cone... | Kellogg's Ap... |
|---|---|---|
| Carbs | 10.2g | 34.2g |
| Sugars | 3.6g | 13.4g |
| Fiber | 0.2g | 2.2g |
| Protein | 0.8g | 2.1g |
| Fat | 0.6g | 1.5g |
Estimated Blood Sugar Response
Compare Keebler Cones Sugar Cone 4 Oz vs Kellogg's Apple Jacks Cereal 14.7 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Cones Sugar Cone 4 Oz
Kellogg's Apple Jacks Cereal 14.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Cones Sugar Cone 4 Oz
Serving size 12.0 Gg
% Daily Value*
* 6.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH OLEIC SOYBEAN OIL, CONTAINS 2% OR LESS OF MOLASSES, SALT, SOY LECITHIN, HONEY, CARAMEL COLOR, ARTIFICIAL FLAVOR.
Kellogg's Apple Jacks Cereal 14.7 Oz
Serving size 39.0 GRMg
% Daily Value*
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Cones Sugar Co...
Vitamins
Minerals
Kellogg's Apple Jacks ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Cones Sugar Cone 4 Oz Tags
Kellogg's Apple Jacks Cereal 14.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Cones Sugar Cone 4 Oz
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Report Data Issues for Kellogg's Apple Jacks Cereal 14.7 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Cones Sugar Cone 4 Oz has a BSI of 19.7 while Kellogg's Apple Jacks Cereal 14.7 Oz has a BSI of 63.0. Keebler Cones Sugar Cone 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Cones Sugar Cone 4 Oz appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Cones Sugar Cone 4 Oz contains 85.3g of carbohydrates per 100g, while Kellogg's Apple Jacks Cereal 14.7 Oz contains 87.7g per 100g. Keebler Cones Sugar Cone 4 Oz has 2.4g fewer carbs, which may result in less blood sugar impact.
Keebler Cones Sugar Cone 4 Oz provides 1.7g of fiber per 100g, compared to 5.6g in Kellogg's Apple Jacks Cereal 14.7 Oz. Kellogg's Apple Jacks Cereal 14.7 Oz provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream/ice novelties (shelf stable) category to find more alternatives and make additional comparisons.