Which food has less impact on blood sugar?
Keebler Crusts 1.22 Oz 72 Ct
Winn Dixie Private Label Crusts Graham 9 Oz
Comparing Key Nutrients
| Nutrient | Keebler Crus... | Winn Dixie P... |
|---|---|---|
| Carbs | 18.8g | 17.5g |
| Sugars | 5.3g | 6.9g |
| Fiber | 0.3g | 0.6g |
| Protein | 1.6g | 1.3g |
| Fat | 6.1g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Crusts 1.22 Oz 72 Ct
Winn Dixie Private Label Crusts Graham 9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Crusts 1.22 Oz 72 Ct
Serving size 28.0 Gg
% Daily Value*
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (COTTONSEED, PALM AND/OR SOYBEAN OIL), SUGAR, YELLOW CORN FLOUR, WATER, DEXTROSE, SALT, SOY LECITHIN, ANNATTO (COLOR).
Winn Dixie Private Label Crusts Graham 9 Oz
Serving size 26.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Crusts 1.22 Oz...
Vitamins
Minerals
Winn Dixie Private Lab...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keebler Crusts 1.22 Oz 72 Ct
Winn Dixie Private Label Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Crusts 1.22 Oz 72 Ct Tags
Winn Dixie Private Label Crusts Graham 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Crusts 1.22 Oz 72 Ct
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Report Data Issues for Winn Dixie Private Label Crusts Graham 9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Crusts 1.22 Oz 72 Ct has a BSI of 35.3 while Winn Dixie Private Label Crusts Graham 9 Oz has a BSI of 32.2. Winn Dixie Private Label Crusts Graham 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Winn Dixie Private Label Crusts Graham 9 Oz appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Crusts 1.22 Oz 72 Ct contains 67.1g of carbohydrates per 100g, while Winn Dixie Private Label Crusts Graham 9 Oz contains 67.2g per 100g. Both foods have similar carbohydrate content.
Keebler Crusts 1.22 Oz 72 Ct provides 1.1g of fiber per 100g, compared to 2.4g in Winn Dixie Private Label Crusts Graham 9 Oz. Winn Dixie Private Label Crusts Graham 9 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking supplies (shelf stable) category to find more alternatives and make additional comparisons.