Which food has less impact on blood sugar?
Keebler Crusts 36 Oz
Keebler Graham Cracker Crumbs Chocolate 13.5 Oz
Comparing Key Nutrients
| Nutrient | Keebler Crus... | Keebler Grah... |
|---|---|---|
| Carbs | 14.1g | 25.8g |
| Sugars | 5.6g | 6.4g |
| Fiber | 0.5g | 1.6g |
| Protein | 1.1g | 2.8g |
| Fat | 4.9g | 3.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Crusts 36 Oz
Keebler Graham Cracker Crumbs Chocolate 13.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Crusts 36 Oz
Serving size 21.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN.
Keebler Graham Cracker Crumbs Chocolate 13.5 Oz
Serving size 34.0 Gg
% Daily Value*
* 17.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, CANOLA OIL, COCOA, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Crusts 36 Oz
Vitamins
Minerals
Keebler Graham Cracker...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keebler Crusts 36 Oz
Keebler Graham Cracker Crum...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Keebler Crusts 36 Oz Tags
Keebler Graham Cracker Crumbs Chocolate 13.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Crusts 36 Oz
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Report Data Issues for Keebler Graham Cracker Crumbs Chocolate 13.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Crusts 36 Oz has a BSI of 26.0 while Keebler Graham Cracker Crumbs Chocolate 13.5 Oz has a BSI of 46.8. Keebler Crusts 36 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Crusts 36 Oz appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Crusts 36 Oz contains 67.2g of carbohydrates per 100g, while Keebler Graham Cracker Crumbs Chocolate 13.5 Oz contains 75.8g per 100g. Keebler Crusts 36 Oz has 8.6g fewer carbs, which may result in less blood sugar impact.
Keebler Crusts 36 Oz provides 2.4g of fiber per 100g, compared to 4.7g in Keebler Graham Cracker Crumbs Chocolate 13.5 Oz. Keebler Graham Cracker Crumbs Chocolate 13.5 Oz provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking supplies (shelf stable) category to find more alternatives and make additional comparisons.