Which food has less impact on blood sugar?
Keebler Crusts Graham 24 Ct
Keebler Crusts Chocolate 6 Oz
Comparing Key Nutrients
| Nutrient | Keebler Crus... | Keebler Crus... |
|---|---|---|
| Carbs | 14.1g | 14.2g |
| Sugars | 5.6g | 6.1g |
| Fiber | 0.5g | 0.5g |
| Protein | 1.1g | 1.0g |
| Fat | 4.9g | 4.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Crusts Graham 24 Ct
Keebler Crusts Chocolate 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Crusts Graham 24 Ct
Serving size 21.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN.
Keebler Crusts Chocolate 6 Oz
Serving size 21.0 Gg
% Daily Value*
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, COCOA, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, CHOCOLATE, MALT EXTRACT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Crusts Graham ...
Vitamins
Minerals
Keebler Crusts Chocola...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keebler Crusts Graham 24 Ct
Keebler Crusts Chocolate 6 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Crusts Graham 24 Ct Tags
Keebler Crusts Chocolate 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Crusts Graham 24 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Crusts Graham 24 Ct has a BSI of 26.0 while Keebler Crusts Chocolate 6 Oz has a BSI of 26.2. Keebler Crusts Graham 24 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Crusts Graham 24 Ct appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Crusts Graham 24 Ct contains 67.2g of carbohydrates per 100g, while Keebler Crusts Chocolate 6 Oz contains 67.7g per 100g. Both foods have similar carbohydrate content.
Keebler Crusts Graham 24 Ct provides 2.4g of fiber per 100g, compared to 2.6g in Keebler Crusts Chocolate 6 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking supplies (shelf stable) category to find more alternatives and make additional comparisons.