Which food has less impact on blood sugar?

Keebler Crusts Graham 6 Oz has less impact on blood sugar than Keebler Graham Cracker Crumbs Chocolate 13.5 Oz

Keebler Crusts Graham 6 Oz

Keebler Graham Cracker Crumbs Chocolate 13.5 Oz

Keebler Crusts Graham 6 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 0.5g Not digested -1.0
Net Carbs 13.6g Digestible carbs 27.2
Protein 1.1g Moderates impact -0.3
Fat 4.9g Slows digestion -0.9
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Graham Cracker Crumbs Chocolate 13.5 Oz
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 25.8g Raises blood sugar 51.5
Fiber 1.6g Not digested -3.2
Net Carbs 24.2g Digestible carbs 48.3
Protein 2.8g Moderates impact -0.8
Fat 3.7g Slows digestion -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Crusts Graham 6 Oz

g
Baking/Cooking Supplies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Crusts Graham 6 Oz

Keebler Graham Cracker Crumbs Chocolate 13.5 Oz

g
Baking/Cooking Supplies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Graham Cracker Crumbs Chocolate 13.5 Oz

Comparing Key Nutrients

Nutrient Keebler Crus... Keebler Grah...
Carbs 14.1g 25.8g
Sugars 5.6g 6.4g
Fiber 0.5g 1.6g
Protein 1.1g 2.8g
Fat 4.9g 3.7g

What Was Your Response?

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Keebler Crusts Gr...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Crusts Graham 6 Oz

Serving size 21.0 Gg

Calories 105

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 3.1g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 113.0mg 5%
Total Carbohydrates 14.1g 5%
Dietary Fiber 0.5g 2%
Total Sugars 5.6g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 7.6mg 1%
Iron 0.5mg 3%
Potassium 13.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN.

Keebler Graham Cracker Crumbs Chocolate 13.5 Oz

Serving size 34.0 Gg

Calories 146

% Daily Value*

Total Fat 3.7g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.1g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 244.8mg 11%
Total Carbohydrates 25.8g 9%
Dietary Fiber 1.6g 6%
Total Sugars 6.4g

* 17.8g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 7.5mg 1%
Iron 2.8mg 16%
Potassium 77.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, CANOLA OIL, COCOA, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Crusts Graham ...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 4% DV
Folate 26% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 2% DV
Magnesium 6% DV
Phosphorus 13% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Keebler Graham Cracker...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 21% DV
Vitamin B6 7% DV
Vitamin B12 4% DV
Folate 25% DV

Minerals

Calcium 2% DV
Iron 46% DV
Potassium 7% DV
Magnesium 16% DV
Phosphorus 16% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Crusts Graham 6 Oz

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Keebler Graham Cracker Crum...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Keebler Crusts Graham 6 Oz Tags

🚀 Rocket Fuel

Keebler Graham Cracker Crumbs Chocolate 13.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752202

Report Data Issues for Keebler Crusts Graham 6 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757938

Report Data Issues for Keebler Graham Cracker Crumbs Chocolate 13.5 Oz