Which food has less impact on blood sugar?
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz
Kellogg Company UsSunshine Cheez It Crackers Cheddar 1.48 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Fudg... | Sunshine Che... |
|---|---|---|
| Carbs | 18.0g | 24.2g |
| Sugars | 9.9g | 2.5g |
| Fiber | 0.8g | 0.5g |
| Protein | 1.1g | 4.2g |
| Fat | 7.0g | 10.5g |
Estimated Blood Sugar Response
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz vs Sunshine Cheez It Crackers Cheddar 1.48 Oz comparison: Sunshine Cheez It Crackers Cheddar 1.48 Oz has a high blood sugar impact (BSI 44.6) while Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz has high impact (BSI 32.9). Sunshine Cheez It Crackers Cheddar 1.48 Oz contains 6.2g more carbs per serving. Consider Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz
Sunshine Cheez It Crackers Cheddar 1.48 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz
Serving size 27.0 Gg
% Daily Value*
* 7.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), GRAHAM FLOUR, COCOA PROCESSED WITH ALKALI.CONTAINS 2% OR LESS OF WHEY, MOLASSES, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SORBITAN TRISTEARATE, SOY LECITHIN, ARTIFICIAL FLAVOR.
Sunshine Cheez It Crackers Cheddar 1.48 Oz
Serving size 42.0 Gg
% Daily Value*
* 21.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), MALTODEXTRIN, SUGAR, CORNSTARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES).CONTAINS 2% OR LESS OF WHEY, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA COLOR, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT COLOR, SODIUM CASEINATE, ANNATTO COLOR, PEANUT BUTTER (ROASTED PEANUTS), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Fudge Shoppe C...
Vitamins
Minerals
Sunshine Cheez It Crac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz Tags
Sunshine Cheez It Crackers Cheddar 1.48 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz
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Report Data Issues for Sunshine Cheez It Crackers Cheddar 1.48 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz has a BSI of 32.9 while Sunshine Cheez It Crackers Cheddar 1.48 Oz has a BSI of 44.6. Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz contains 66.7g of carbohydrates per 100g, while Sunshine Cheez It Crackers Cheddar 1.48 Oz contains 57.5g per 100g. Sunshine Cheez It Crackers Cheddar 1.48 Oz has 9.2g fewer carbs, which may result in less blood sugar impact.
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz provides 2.8g of fiber per 100g, compared to 1.2g in Sunshine Cheez It Crackers Cheddar 1.48 Oz. Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.