Which food has less impact on blood sugar?

Keebler Town House Crackers Roasted Garlic 9.5 Oz has less impact on blood sugar than Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz

Keebler Town House Crackers Roasted Garlic 9.5 Oz

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.2
Fiber 1.3g Not digested -2.7
Net Carbs 14.8g Digestible carbs 29.6
Protein 3.1g Moderates impact -0.6
Fat 10.7g Slows digestion -1.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Town House Crackers Roasted Garlic 9.5 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 11.6g Raises blood sugar 23.2
Fiber 0.4g Not digested -0.7
Net Carbs 11.2g Digestible carbs 22.5
Protein 1.3g Moderates impact -0.4
Fat 2.4g Slows digestion -0.5
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz

Keebler Town House Crackers Roasted Garlic 9.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Town House Crackers Roasted Garlic 9.5 Oz

Comparing Key Nutrients

Nutrient Keebler Fudg... Keebler Town...
Carbs 16.1g 11.6g
Sugars 9.4g 0.7g
Fiber 1.3g 0.4g
Protein 3.1g 1.3g
Fat 10.7g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Fudge Sho...

Keebler Town Hous...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz

Serving size 31.0 Gg

Calories 171

% Daily Value*

Total Fat 10.7g 14%
Saturated Fat 5.2g 26%
Trans Fat 0.0g
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 74.7mg 3%
Total Carbohydrates 16.1g 6%
Dietary Fiber 1.3g 5%
Total Sugars 9.4g

* 5.4g of carbohydrates not detailed in USDA data

Protein 3.1g 6%
Calcium 12.4mg 1%
Iron 1.0mg 6%
Potassium 99.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, VEGETABLE OIL [HYDROGENATED CANOLA, COTTONSEED AND SOYBEAN OIL], SALT, MOLASSES, MONOGLYCERIDES), VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUTS, COCOA.CONTAINS 2% OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SORBITAN TRISTEARATE, SOY LECITHIN, SALT, WHEY, NATURAL AND ARTIFICIAL FLAVORS, PEANUT FLOUR.

Keebler Town House Crackers Roasted Garlic 9.5 Oz

Serving size 16.0 Gg

Calories 70

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.4g
Cholesterol 0.0mg 0%
Sodium 125.6mg 5%
Total Carbohydrates 11.6g 4%
Dietary Fiber 0.4g 1%
Total Sugars 0.7g

* 10.5g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 6.6mg 1%
Iron 0.8mg 4%
Potassium 24.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, OAT FIBER.CONTAINS 2% OR LESS OF SEA SALT, DRIED PARSLEY, GARLIC POWDER, SALT, DRIED YEAST, ONION POWDER, THYME, YEAST EXTRACT, SPICES, CITRIC ACID, OLIVE OIL, NATURAL FLAVOR, WHEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Fudge Shoppe C...

Vitamins

Riboflavin (B2) 10% DV
Vitamin B6 5% DV
Folate 23% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 9% DV
Magnesium 21% DV
Phosphorus 18% DV
Zinc 14% DV
* % Daily Values based on 2,000 calorie diet

Keebler Town House Cra...

Vitamins

Vitamin C 2% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Vitamin B6 4% DV
Folate 48% DV

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 4% DV
Magnesium 5% DV
Phosphorus 9% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Fudge Shoppe Cookie...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Keebler Town House Crackers...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz Tags

🚀 Rocket Fuel

Keebler Town House Crackers Roasted Garlic 9.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751020

Report Data Issues for Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759938

Report Data Issues for Keebler Town House Crackers Roasted Garlic 9.5 Oz