Which food has less impact on blood sugar?
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz
Kellogg Company UsKeebler Processor Private Label Crackers Wheat .2 Oz 300 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Fudg... | Keebler Proc... |
|---|---|---|
| Carbs | 19.2g | 4.6g |
| Sugars | 9.9g | 0.5g |
| Fiber | 0.5g | 0.4g |
| Protein | 0.9g | 0.6g |
| Fat | 7.2g | 1.1g |
Estimated Blood Sugar Response
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz vs Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct: Significant difference in blood sugar impact. Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz has high impact (BSI 35.6) compared to Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct's low impact (BSI 8.0). Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz contains 14.6g more carbs per serving. Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz
Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz
Serving size 28.0 Gg
% Daily Value*
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM OIL), HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF WHEY, MOLASSES, SALT, CINNAMON, SORBITAN TRISTEARATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, COLOR ADDED, GINGER, NUTMEG, CARAMEL COLOR, CLOVES, NATURAL AND ARTIFICIAL FLAVORS.
Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (CANOLA, CORN, PALM AND/OR SOYBEAN OIL), WHOLE WHEAT FLOUR, SUGAR , SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SESAME SEEDS, CARAMEL COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Fudge Shoppe C...
Vitamins
Minerals
Keebler Processor Priv...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz Tags
Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz
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Report Data Issues for Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz has a BSI of 35.6 while Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct has a BSI of 8.0. Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz contains 68.4g of carbohydrates per 100g, while Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct contains 65.3g per 100g. Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct has 3.1g fewer carbs, which may result in less blood sugar impact.
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5 Oz provides 1.8g of fiber per 100g, compared to 5.8g in Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct. Keebler Processor Private Label Crackers Wheat .2 Oz 300 Ct provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.