Which food has less impact on blood sugar?

Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz has less impact on blood sugar than Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags

Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz

Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags

Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.2
Fiber 2.5g Not digested -5.1
Net Carbs 15.1g Digestible carbs 30.2
Protein 1.6g Moderates impact -0.4
Fat 2.4g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.4g Raises blood sugar 140.7
Fiber 3.7g Not digested -7.4
Net Carbs 66.7g Digestible carbs 133.3
Protein 3.7g Moderates impact -1.0
Fat 18.5g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz

Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags

g
Biscuits/Cookies Homefree Branded

Full Food Name

Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags

Comparing Key Nutrients

Nutrient Keebler Grah... Organic Ging...
Carbs 17.6g 19.0g
Sugars 3.9g 9.0g
Fiber 2.5g 1.0g
Protein 1.6g 1.0g
Fat 2.4g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Grahams C...

Organic Ginger Sn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz

Serving size 23.0 Gg

Calories 90

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.5mg 5%
Total Carbohydrates 17.6g 6%
Dietary Fiber 2.5g 9%
Total Sugars 3.9g

* 11.2g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 103.7mg 8%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, OAT FIBER, HONEY, CORN SYRUP, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, MOLASSES, SALT, VITAMIN A PALMITATE, BHT FOR FRESHNESS, ARTIFICIAL FLAVOR, SOY LECITHIN.

Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags

Serving size 27.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 51.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GLUTEN FREE WHOLE OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC TAPIOCA STARCH, ORGANIC MOLASSES, ORGANIC GROUND GINGER, BAKING SODA (SODIUM BICARBONATE), ORGANIC GROUND CINNAMON, SALT, ORGANIC PURE VANILLA EXTRACT, CREAM OF TARTAR, XANTHAN GUM, ORGANIC GROUND CLOVES, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Grahams Cracke...

Vitamins

Vitamin A 325% DV

Minerals

Calcium 45% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Organic Ginger Snap Mi...

Minerals

Calcium 6% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Grahams Crackers Fi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 3 more

Organic Ginger Snap Mini Co...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234626

Report Data Issues for Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz

Brand Homefree
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681008

Report Data Issues for Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags