Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz has less impact on blood sugar than Keebler Iced Animal Cookies Frosted 2 Oz
Keebler Iced Animal Cookies Frosted 2 Oz
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz
Keebler Iced Animal Cookies Frosted 2 Oz
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz
Comparing Key Nutrients
| Nutrient | Keebler Iced... | Kellogg's Sp... |
|---|---|---|
| Carbs | 39.4g | 20.6g |
| Sugars | 22.9g | 1.5g |
| Fiber | 0.8g | 2.1g |
| Protein | 1.6g | 3.1g |
| Fat | 13.6g | 4.7g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Iced Animal Cookies Frosted 2 Oz
Serving size 56.0 Gg
% Daily Value*
* 15.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF WHEY, CORNSTARCH, SALT, SORBITAN TRISTEARATE, COLOR ADDED, SOY LECITHIN, BAKING SODA, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 6.
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL, BROWN RICE FLOUR, QUINOA FLOUR, SUGAR, WHOLE OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, DEGERMINATED YELLOW CORN FLOUR, MILLET.CONTAINS 2% OR LESS OF POPPY SEEDS, HONEY, SEA SALT, SALT, RICE BRAN, WHEAT FLOUR, GARLIC POWDER, ONION POWDER, YEAST, PAPRIKA, ROSEMARY EXTRACT FOR FRESHNESS, GROUND CELERY SEED, NONFAT MILK, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Iced Animal Co...
Vitamins
Minerals
Kellogg's Special K Cr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keebler Iced Animal Cookies...
Kellogg's Special K Cracker...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Iced Animal Cookies Frosted 2 Oz Tags
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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